Kugona maola ochulukirapo kapena ochepa kumakhala ndi zotsatira zofanana

Kugona maola ochulukirapo kapena ochepa kumakhala ndi zotsatira zofanana

Kafukufuku watsopano wasonyeza kuti kugona kwa maola asanu ndi awiri ndi theka ndi "nthawi yabwino" yotetezera ubongo ndi kuteteza matenda a Alzheimer's.

Zotsatira za kafukufukuyu zikuwonetsa kuti iwo omwe amagona maola a 8 usiku uliwonse, angafunike kukhazikitsa alamu theka la ola kale kuposa nthawi yanthawi zonse, ndikuzindikira kuti omwe amagona nthawi yayitali kwambiri kapena yayitali kwambiri amavutika ndi chidziwitso. Malinga ndi kafukufukuyu, nyuzipepala ya ku Britain "Daily Mail".

Brendan Lucy, pulofesa wothandizira wa neuroscience ku University of Washington's Center for Sleep Medicine, adanena kuti zomwe apeza pa kafukufukuyu zikusonyeza kuti "pali nthawi yapakati, kapena yokondedwa, nthawi yogona mokwanira yomwe imatsimikizira kuti chidziwitso chimakhala chokhazikika pakapita nthawi."

Lucy anafotokozanso kuti kugona kwaufupi komanso kwautali kumayendera limodzi ndi kusachita bwino kwa chidziwitso, mwina chifukwa cha kusagona bwino kapena kugona bwino.

Mapuloteni a Alzheimer's

Phunzirolo, lofalitsidwa mu nyuzipepala ya Brain, odzipereka achikulire a 100 omwe ali ndi zaka zapakati pa 75 amagona ndi kansalu kakang'ono kamene kamamangiriridwa pamphumi pawo mausiku ambiri kuti ayeze zochitika za ubongo pamene amagona pafupifupi maola anayi ndi theka.

Ofufuzawo adajambulanso zitsanzo kuchokera ku cerebrospinal fluid ya ubongo, yomwe imapezeka mkati mwa minyewa yozungulira ubongo ndi msana, kuti ayeze kuchuluka kwa mapuloteni a Alzheimer's.

Zotsatirazo zinasonyeza kuti zidziwitso zamagulu omwe amagona kwa maola ochepera asanu ndi theka kapena kuposa maola asanu ndi awiri ndi theka usiku uliwonse anachepa.

Ndizochititsa chidwi kuti kafukufuku wam'mbuyomu adapeza kuti kukumbukira kukumbukira, kusokonezeka, kuchepetsa kuphunzira zinthu zatsopano, ndi zizindikiro zonse za matenda a Alzheimer's makamaka zokhudzana ndi kusowa tulo, mosiyana ndi zotsatira za kafukufuku waposachedwapa, zomwe zinatsimikizira kuti kapena kuchepa kumakhudza kugwira ntchito kwachidziwitso, zonse ziwiri.