Sauna yachisanu ndi ndani yemwe saloledwa kulowa mu sauna?

M'nyengo yozizira komanso nyengo yozizira, yowuma, amayi ambiri amavutika ndi vuto la khungu louma ndi mawanga, chifukwa cha kusintha komwe kumachitika mumlengalenga. ndi zokwanira kusintha maonekedwe a khungu

Koma pali zinthu zina zomwe muyenera kuchita musanayambe kapena mukamasamba komanso mukatha kusamba "sauna":
Choyamba, ngati mukudwala khungu louma kwambiri, muyenera kugwiritsa ntchito mafuta odzola ena musanayambe sauna.

Ndibwinonso kugwiritsa ntchito zinthu zathanzi monga uchi ndi mchere wa m'nyanja panthawi ya sauna, chifukwa kutentha kwakukulu kumagwira ntchito kutsegula pores pakhungu lanu, ndipo popeza kuyamwa kuli bwino, kumapangitsa khungu lanu kukhala losalala.

Mukamaliza, muyenera kusamalira khungu lanu pogwiritsa ntchito mafuta odzola okhala ndi mafuta achilengedwe, monga: mafuta a amondi ndi maolivi, kuti musunge zotsatira zomwe mwapeza.

Ndani sangalowe mu sauna?

Kwa anthu athanzi, mawonetseredwewa sakhala ndi chiopsezo chilichonse, koma amathandizira kulimbikitsa chitetezo cha mthupi komanso kukhazikika kwa magazi.

- Pankhani ya kumwa zakumwa zoledzeretsa musanayambe kapena pa nthawi ya gawoli, izi zingayambitse kusokonezeka kwa kuzungulira kwa magazi ndi kutaya chidziwitso, komanso mowa umakhudzanso dongosolo lapakati la mitsempha, zomwe zimapangitsa kuti munthu asamaganize molakwika nthawi, kumupanga. khalani nthawi yayitali mu sauna zomwe ndizowopsa kwa moyo wake.

Pankhani ya matenda monga malungo ndi matenda pachimake, kutentha kwambiri ndi katundu pa thupi, amene thupi akhoza kutaya mphamvu kulamulira ake kutentha malamulo.

Madokotala amalangiza odwala omwe ali ndi vuto la mtima kuti asapite ku sauna kuyambira tsiku lomaliza la matenda a mtima kwa nthawi yosachepera miyezi itatu, ndipo amalangizanso kuti ayambe kukaonana ndi dokotala pamene akufuna kubwereranso kugwiritsa ntchito sauna.

- Milandu ya mitsempha ya varicose.Madokotala amalangizanso kusamala ndi kukaonana ndi dokotala, ndipo momwe mungathere, kwezani miyendo mmwamba, ndipo pochoka ku sauna, m'pofunika kuchokapo kupita ku mpweya wabwino ndikusamba madzi ozizira.