Mitundu isanu ndi iwiri ya zizolowezi zomwe zikuwopseza moyo wanu, ndipo mankhwala si amodzi mwa iwo !!!!

Ngati mukuganiza kuti kugwiritsa ntchito mankhwala osokoneza bongo kokha kumawopseza moyo wanu, ndiye kuti mukulakwitsa kwambiri, nayi mitundu isanu ndi iwiri ya zizolowezi zomwe zimakhudza ndikuwononga anthu.

1- Kuledzera kwa ma Smartphone

Simungathe kuzisiya ndipo zimasungidwa nthawi zonse ndikufufuzidwa mphindi zingapo zilizonse, ngakhale patchuthi. Ena akhoza kulakwitsa kutsatira uthenga kapena kulandira foni akudya ndi alendo. Komabe, palibe maphunziro ambiri pankhaniyi. Asayansi akufufuza ngati mafoni a m'manja akusintha mamiliyoni kukhala zida za digito.

2 - chizolowezi cha caffeine

Anthu ambiri amafunika kumwa kapu ya khofi m'mawa, ndipo izi sizikutanthauza chizolowezi choledzeretsa, koma kuyesa kusiya chizolowezi chatsiku ndi tsiku ndikumwa mowa wa khofi m'mawa uliwonse kumafunikira chithandizo ndi dongosolo lapang'onopang'ono chifukwa zimayambitsa kupweteka kwa mutu, kukangana ndi zizindikiro zina. zomwe zimatchedwa "kuchotsa" zizindikiro.

3- Kuledzera kwa chokoleti

Nthawi zina mumalakalaka chokoleti, ndipo simungathe kusiya kudya nthawi zonse. Musamakhumudwe muzochitika ngati zimenezi chifukwa chokoleti ndi maswiti ena ali ndi chakudya chambiri, mafuta, ndi shuga ndipo zingapindulitse ubongo monga momwe mankhwala amachitira. Kupachikidwa pa chokoleti milkshake nthawi ndi nthawi sikutanthauza kuti pali chizolowezi, koma sikuyenera kuchoka pamanja chifukwa kuledzera kwa chakumwa ichi kuli ndi matenda ena.

4- Kukonda kugula

Nthawi zambiri zimachitika kuti munthu amagula chinthu chomwe sakufunikira kwenikweni. Palibe vuto ndi izi zimachitika kawirikawiri koma ngati zichitika kwambiri, munthuyu angakhale akuyang'ana kale dopamine, mankhwala abwino ofunikira ku ubongo, kapena ali ndi vuto lolamulira zilakolako kapena kupsinjika maganizo. Kukhutiritsa chikhumbo ndi chisangalalo cha kugula ngati kuli m’gulu lapadera ndi kukhutiritsa zosoŵa zenizeni sikuli vuto. Koma vuto lagona pakukonda kugula komanso kukanikiza batani kuti mugule pa intaneti ndikungodina kamodzi chifukwa kumabweretsa zovuta zachuma, zamalamulo komanso zachikhalidwe.

5- Chizoloŵezi cha opaleshoni ya pulasitiki

Ena amavutika ndi "zovuta" zowona kusiyana kwa miyezo kapena miyezo ndipo mwina zotsatira zina zazing'ono za ukalamba, ndipo nkhaniyi imasanduka vuto la "body dysmorphic disorder" pambuyo pake kuledzera kwa opaleshoni ya pulasitiki kumayamba. Chatsopano n’chakuti zadziwika kuti vutoli limayamba chifukwa cha mankhwala ena muubongo omwe amapangitsa kuti vutoli lithe.

6- Kusokoneza bongo

Pali vuto linalake la kumwerekera ndi cheza cha ultraviolet cha dzuŵa.Kuwala kwa cheza kwa dzuŵa kumathandiza kusonkhezera kutuluka kwa makemikolo otchedwa endorphins m’thupi.

Ma endorphin amapangitsa munthu kumva bwino, ndiyeno ngati nthawi yomwe ali padzuwa ichulukira ndipo kumverera uku ndikoledzeretsa, amakhala pachiwopsezo cha kupsa, ziphuphu, ndi khansa yapakhungu.

Kafukufuku wasayansi akuwonetsanso kuti ena okonda kupeza utoto wamkuwa mpaka kalekale m'nyumba kapena panja ali ndi vuto linalake chifukwa amatha kuvutika ndi kukakamizidwa kapena kukhala ndi vuto losokoneza thupi.

7- Kukonda masewera

Kuchita masewera olimbitsa thupi kungathandize kuchotsa chizolowezi choledzeretsa, malinga ngati sichikusanduka chizoloŵezi cha ntchito yomweyi, yomwe imapangitsa kuti thupi litulutse ma endorphins. Kuchita masewera olimbitsa thupi kumathandizira kuti ubongo uphunzire, zomwe zimathandizira kuchira msanga. Komabe, ochita masewera olimbitsa thupi ayenera kusiya ngati akudwala kapena kuvulala.

8- Kuledzera kwa intaneti

Kuwononga nthawi yochuluka pa Facebook, Twitter, ndi malo ena ochezera a pa Intaneti nthawi zina kumakhala chizolowezi.
Kafukufuku watsopano wawonetsa kuti 10% ya ogwiritsa ntchito pazama TV amagwera m'mabanja omwe ali ndi chizolowezi. Kusaka mwachisawawa m'malo ochezera a pa Intaneti kumakhudza ubongo monga momwe cocaine amachitira. Kugawana zambiri zaumwini ndi ena kumabweretsa kufulumira kwa malingaliro abwino omwe amapangitsa wosuta kufuna zambiri mpaka atakhala chidakwa chochezera

Kodi chithandizo ndi chiyani komanso momwe mungachire?

Kuledzera sikufanana wina ndi mzake, kaya ndi zotsatira za maganizo, thupi kapena maganizo, mwachitsanzo, kuledzera kogula kapena kutumizirana mameseji sikufanana ndi kuledzera kwa mankhwala osokoneza bongo kapena kusuta fodya. Koma chifukwa chakuti zizoloŵezi zoledzeretsa zambiri zimatha kusokoneza maganizo m’njira zambiri, akatswiri amalangiza kuti mukaonana ndi katswiri mutangoona kuti munthu ali ndi chizoloŵezi chimene nthaŵi zambiri chimasokonekera ndipo chimavulaza ndipo sangachisiye.