Mitundu isanu ndi iwiri yanjala yomwe simungathe kuyiletsa

Pali mitundu yambiri yanjala..kodi mumadziwa kuti Njala imatanthauzidwa kukhala chilakolako champhamvu cha kudya, chomwe chimakhalanso chothandiza kudziwa momwe munthu alili panopa pamene akumva "mwadzidzidzi" chilakolako chofuna kudya. Kuyesetsa kupeza chakudya nthawi zonse sikutanthauza kuti munthu ali ndi njala, chifukwa nthawi zambiri njala imayendetsedwa ndi maganizo athu, mmene tikumvera komanso mmene tikumvera.

Malinga ndi webusaiti ya Boldsky yokhudzana ndi thanzi, pali mitundu isanu ndi iwiri ya njala, yomwe imagwirizanitsidwa ndi ziwalo zosiyanasiyana za thupi: maganizo, mtima, maso, mphuno, pakamwa, maselo, ndi mimba. Akuti munthu akangodziwa za mitundu yosiyanasiyana ya njala imeneyi, amatha kusankha bwino lomwe chakudya komanso nthawi yake.

Tsamba la Seven Hungers lili ndi izi:

1. Njala m'maganizo

Njala ya m'maganizo imalumikizidwa ndi malingaliro athu ndipo nthawi zambiri imabwera ngati "ndiyenera kapena ayi". Kaŵirikaŵiri maganizo athu ndi zinthu monga “Lero ndi tsiku lachikondwerero, ndiyenera kudya makeke” kapena “Ndili wachisoni kwambiri, ndikufuna kudya ayisikilimu kuti ndikhale wosangalala.” Zimaphatikizaponso malingaliro monga "Ndiyenera kuchepetsa kudya kwa ma carbohydrate," "Ndiyenera kudya zomanga thupi zambiri," ndi "ndiyenera kumwa madzi ambiri."

Choyipa cha njala yamalingaliro ndikuti malingaliro amasintha komanso zomwe amakonda kudya. Malingaliro athu nthawi zambiri amasintha motengera upangiri wazakudya, upangiri wa akatswiri kapena upangiri wazakudya. Motero maganizo athu amakhala osakhutira chifukwa cha kusinthasintha kwa maganizo, zomwe zimachititsa kuti zakudya zenizeni za thupi zipitirire.

Pofuna kuthana ndi vutoli, akatswiri amalangiza kuti muyambe kufunsa mafunso ngati “Kodi mumadya chifukwa muli ndi njala?” ndi yakuti “Kodi mumadya chifukwa chakuti mnzanu wodziŵa za kadyedwe kake anakuuzani kuti muzidyera limodzi?” ndipo “Kodi zimene mudya zidzakudyetsani inu?” ndi "Kodi chakudya chimandikwanira kukhutitsa chilakolako changa?" Mafunso amenewa ndi ntchito yolingalira chifukwa adzakuthandizani kuŵerenga maganizo enieni a m’maganizo.

2. Njala ya Mtima

Kudya motengeka maganizo nthawi zambiri kumatchedwa chifukwa cha njala ya mtima. Zitha kukhala zabwino kapena zoipa. Nthawi zambiri, munthu amadya chifukwa cha malingaliro olakwika akukhulupirira kuti chakudyacho chidzathandiza kudzaza malo omwe ali mu mtima mwake kapena kuwathandiza kupewa zowawazo panthawiyi.

Chitsanzo china ndicho kudya pamene munthu akufuna kubweza zikumbukiro za chokumana nacho chachikondi cha m’maganizo kapena chikumbukiro chimene anagawana pakati pa iye ndi munthu winawake. Mwachitsanzo, ena kaŵirikaŵiri amalakalaka chakudya chimene agogo awo aakazi kapena amayi awo ankapanga, kungoti adzimva kukhala osangalala kapena okhumudwa chifukwa cha ubwana wawo.
Pankhani ya njala yamalingaliro, iyenera kuthetsedwa mwaumoyo, m'malo mofikira chakudya nthawi iliyonse yomwe munthu akumva wokondwa, wachisoni kapena wamphuno. Kuchita zinthu zolimbitsa thupi kapena kulenga kapena kupeza njira zina, monga kulumikizana ndi ena, zitha kukhala njira yothetsera vutoli.

3. Njala Yamaso

Njala ya maso imayamba tikawona chakudya chokoma kapena chokopa. Mwachidule, izi zikutanthauza kuti simungathe kukana kudya chakudyacho mutachiyang'ana. Njira imeneyi nthawi zambiri imaseweredwa ndi malo odyera kapena masitolo ogulitsa zakudya kuti anthu adye chakudya chomwe amapereka.

Tikayang'ana zakudya zina zokopa, maso athu amayamba kukhutiritsa malingaliro ndi kulamula chizindikiro kuti chiperekedwe kumimba ndi thupi, kuti tilambalale kumverera kwa kukhuta. Motero, timadya mochuluka kuti tingokhutiritsa njala ya maso athu.

Koma akatswiri amanena kuti kuyesa kukhala wotanganidwa ndi kuyang’ana zithunzi zokongola kapena zokongoletsa kungathandize kuchepetsa chiyeso cha chakudya chokongola.

4. Njala ya mphuno

Mphuno imathandiza kununkhiza, kotero kuti mwadzidzidzi mumamva fungo la chakudya ndikumva chilakolako chofuna kudya chakudya chamtundu uwu, zikutanthauza kuti muli ndi njala m'mphuno. Kununkhiza zakudya zomwe amakonda, khofi wofukizidwa, batala wosungunuka, kapena buledi zimachititsa munthu kudya, mosasamala kanthu kuti ali ndi njala kapena ayi.

Njala ya mphuno ndi m’kamwa nthawi zambiri zimadutsana, chifukwa munthu akamavutika ndi mphuno yodzaza ndi chimfine kapena mavuto ena, amavutikanso ndi vuto lolephera kulawa pamene akudya.

Njira yabwino yothetsera vutoli ndikukoka mbale ya chakudya, musanayambe kudya, pafupi ndi mphuno zanu ndikununkhiza pang'onopang'ono chosakaniza chilichonse. Ndipo mutayamba kudya ndi kuluma kulikonse kumene mumameza, pitirizani kumvetsera kununkhira. Njira imeneyi ingathandize kuti musamadye chakudya chochepa chifukwa njala ya m’mphuno yakhuta.

5. Njala Mkamwa

Njala yapakamwa imatanthauzidwa ngati kumva kapena kufuna kulawa mitundu yosiyanasiyana ya kakomedwe kapena kapangidwe ka zakudya. Chitsanzo cha mkhalidwe umenewu ndi pamene munthu mwadzidzidzi popanda chifukwa akumva kulawa chakumwa choziziritsa kukhosi, kudya zakudya zothina, kapena kungolaŵa chakudya chofunda kapena chakumwa kapena mchere.
Mofanana ndi njala ya m’maganizo, njala ya m’kamwa ndi yovuta kuigwira mosavuta. Akatswiri akukhulupirira kuti makampani opanga zokhwasula-khwasula ndi zakumwa amagwiritsa ntchito njirayi pokonza zakudya zokometsera, batala kapena zakudya zokometsera kuti zisungunuke malovu ndikudzutsa njala yapakamwa kuti anthu adye kwambiri.

Akatswiri amalangiza kuti munthu akakhala ndi njala m’kamwa kapena akaona kuti akufuna kutafuna zinthu zina, ayenera kuganizira ngati chakudyacho n’chabwino kapena ayi, komanso ngati akudya kuti athetse njalayo kapena ayi. kudya chakudya kumva kukoma kosiyana. Akatswiri amanena kuti ngati munthu akumva njala m’kamwa pafupipafupi, ayenera kudya zakudya zomanga thupi zomanga thupi komanso zambewu zambiri chifukwa zimasunga kukhuta kwa nthawi yayitali ndipo zimamulepheretsa kulakalaka zinthu zosafunikira.

6. Njala ya ma cell

Njala yama cell imawonetsa zomwe matupi athu (osati ubongo wathu) amafunikira pama cell. Nthawi zina, mukapanda kudya zakudya zinazake, thupi lanu limalakalaka chakudya chokhala ndi michereyo.

Mwachitsanzo, nyama ndi nsomba ndi magwero abwino a vitamini 12B. Ndipo mukamasala kudya nyama kwa nthawi yaitali, mumailakalaka kwambiri, ndipo mosasamala kanthu za kuchuluka kwa zakudya zina zomwe mungadye, mudzakhalabe wosakhuta ndi wanjala. N'chimodzimodzinso ndi zakudya zina monga madzi, mchere, shuga, zipatso za citrus kapena masamba obiriwira.

Akatswiri amalangiza pankhani ya njala ya m'ma cell kuti ndikofunikira kumvera thupi, ndikuyesera kupeza chomwe chimalakalaka, komanso chifukwa chake. Muyenera kuunikanso mosamala zomwe mumadya ndikuyesa kumvetsetsa ngati zakudya zanu zili ndi michere yambiri. Akatswiri amalangizanso kumwa madzi ochulukirapo chifukwa ludzu lama cell nthawi zina limatanthauziridwa molakwika ngati njala yama cell.

7. Njala ya M'mimba

Mtundu uwu umadziwika kuti biological njala. Tikakhala ndi njala m’mimba, timamva m’mimba ngati mkokomo. Akatswiri amati m’mimba sanena kuti munthu akakhala ndi njala, umangotikumbutsa nthawi ya chakudya chathu.

Ngati munthu wazoloŵera kudya katatu patsiku, m’mimba umam’kumbutsa kutero panthaŵi yokhazikika tsiku lililonse. Njala ya m’mimba ndi yoipa chifukwa imapangitsa munthu kuthera nthawi yambiri akudya chifukwa cha nthawi yoti adye, osati chifukwa chokhala ndi njala.
Akatswiri amati munthu amayesa kuthetsa njala ya m’mimba mwa kudya pang’onopang’ono komanso pang’ono pokha kuti akhutiritse m’mimba kuti wadya chinachake. Koma zizindikiro za m’mimba siziyenera kupeŵedwa ngati munthuyo ali kale ndi njala.

Malangizo Ambiri

Zingakhale zovuta kukana njala kuchokera ku mphamvu zisanu ndi ziwiri zotchulidwa, koma sizingatheke. Kuphatikizira zizoloŵezi za kudya molingalira m’moyo wathu kungatengere nthaŵi yaitali, polingalira za ndandanda ya moyo wotanganidwa, koma ndi kudzipereka ndi chizoloŵezi chokhazikika cha kulingalira ndi kuikapo maganizo, munthu adzatha kulamulira malingaliro osayenera anjala ndikupeza phindu m’kupita kwa nthaŵi.