Zakudya zisanu ndi chimodzi zomwe zimawotcha mafuta ndikufulumizitsa chimbudzi ndi metabolism

Ngati mwatopa kumamatira ku malamulo a zakudya zolimbitsa thupi komanso masewera olimbitsa thupi, kuti muchepetse thupi, ndiye bwanji osayang'ana zakudya zomwe zimafulumizitsa chimbudzi ndi kagayidwe kachakudya ndikukuthandizani kutentha mafuta omwe amaunjikana m'thupi lanu lonse, popanda kutopa kapena kuyesetsa kulikonse, lero ku Ana Salwa takonzerani mndandanda wa zakudya zomwe muyenera kuziphatikiza muzakudya zanu mwanjira ina, kuti musangalale ndi thupi lokongola komanso kulemera kopepuka, zakudya izi zimathandizira kagayidwe kachakudya, kuchotsa mamolekyu amafuta ndikuwawotcha, kuwapanga kukhala abwino kwambiri kukana kunenepa.

1_ Madzi: Muyenera kumwa malita atatu patsiku kuti muwonetsetse phindu lomwe mukufuna.

2_ Tsabola wofiyira ndi wobiriwira, nkhomaliro kapena chakudya chamadzulo asakhale opanda, ngakhale pang'ono.

3_ Maamondi: Kwa munthu amene amadya, zipatso za citrus ndizoletsedwa ndipo ma amondi okha ndi omwe amaloledwa.

4_ Tiyi wobiriwira: nthawi yabwino kwambiri dzuwa lisanalowe

5_ Ndimu: Kufunika kwake kwatsimikiziridwa mwasayansi pankhani ya kuchuluka kwa metabolism ndikufulumizitsa kuwotcha mafuta.

6_ Broccoli, sipinachi ndi turmeric speed metabolism, mutha kuphika masambawa powotcha ndikumadya ngati snack pakati pa chakudya.