Ndi zolakwika zotani zomwe zimapangitsa kuti chakudya chiwononge thanzi lathu??

Njira zina zophikira zolakwika zimapangitsa kuti chakudya chikhale chapoizoni, chomwe chimaika moyo wa anthu onse m’banja mwawo pachiswe.” Choncho, tiyenera kusamala pophika chakudya ndiponso kuonetsetsa kuti tisamatsatire zizolowezi zina zolakwika:

Kudikirira kuti mafuta awotche:

Mukamagwiritsa ntchito mafuta odyedwa, onetsetsani kuti musawawonetse kutentha kwakukulu komwe kumawapangitsa kuyaka asanawaikemo zakudya, chifukwa izi zidzakhudza chitetezo chawo, komanso zakudya zomwe zidzaphikidwa.

Kugwiritsa ntchito ziwiya zosagwiritsidwa ntchito:

Ngati ziwiya zomwe zili ndi wosanjikiza wopanda ndodo zikugwiritsidwa ntchito, ziyenera kukhala zovomerezeka ndipo palibe kusenda komwe kunachitika munsanjikayi, chifukwa zimasanduka poizoni zomwe zimaperekedwa ku chakudya. kuphika, monga ziwiya pansi dzimbiri, ndipo ayenera kuonetsetsa kusankha mitundu mulibe zigawo poizoni.

chakudya chokazinga:

Zakudya zokazinga zimakondedwa ndi anthu ambiri, makamaka ana, koma njira yophikira chakudyayi ndi yopanda thanzi ndipo imakhala ndi chiopsezo chachikulu, chifukwa zakudya zokazinga zimagwirizanitsidwa ndi mavuto ambiri monga matenda a mtima ndi shuga, choncho ndibwino kugwiritsa ntchito njira zina zathanzi. njira zopangira chakudya kukhala chapadera, monga kuwotcha kapena kuwotcha mu uvuni .

Kugwiritsa ntchito makala mu barbecue:

Ngakhale kuti ndi njira yathanzi komanso yochepa kwambiri yophikira chakudya, koma ikhoza kuyambitsa ngozi ngati sichinaphike bwino, ndipo makala omwe amagwiritsidwa ntchito powotcha komanso zinyalala zakuda zomwe zimawuluka pokhudzana ndi nyama ndi zakudya zosiyanasiyana zimapangitsa kuti zisawonongeke.

Kusunga zakudya m'matumba apulasitiki:

Pogula zitsulo zosungiramo pulasitiki, muyenera kuonetsetsa kuti sizikuvulaza thanzi, chifukwa pali mitundu ya mapulasitiki owopsa omwe sali oyenera kugwiritsidwa ntchito ndi kusunga chakudya.

Onjezani mchere wambiri:

Kumwa mchere wambiri komanso kuchuluka kwake m'thupi kungayambitse zomwe zimatchedwa "poizoni wamchere" kuphatikizapo matenda ena ambiri okhudzana ndi izo, monga matenda a impso, kutsekeka kwa mitsempha ndi kuthamanga kwa magazi.

Dalirani zakudya ndi zakudya zofulumira:

Ndikosavuta kuphika zakudya zomwe zakonzedwa kale komanso zozizira poziyika mu microwave kwa mphindi zingapo, koma kumbali ina, zimadzetsa ngozi zambiri, chifukwa chake, zakudya zatsopano zomwe zimaphikidwa ndikudyedwa nthawi yomweyo zimakhala zabwino kuposa kale. .