Six njira kuchotsa zosasangalatsa mimba mpweya ndi m`mimba matenda

Ngati mwatopa ndikudandaula ndi kulemera, kutupa, gas, komanso kusagaya chakudya, ndiye kuti simuli nokha pazomwe mukukumana nazo.Amayi ambiri amavutika panthawi yomwe ali ndi pakati ndi vuto la kutupa ndi gasi m'mimba, lomwe ndi limodzi la kwambiri zosokoneza zinthu kwa iwo, kumene mpweya limodzi ndi kupweteka kwambiri m`mimba ululu m`mimba, kumva kudwala ndi belching.

Akatswiri a kadyedwe ka zakudya anafotokoza kuti pali mitundu ina ya zakudya zomwe zimayambitsa mpweya pa nthawi ya mimba, makamaka kwa amayi omwe amadwala matenda opweteka kwambiri a m'mimba, omwe amatha kukhala ndi mpweya komanso kutupa panthawi yomwe ali ndi pakati komanso pambuyo pake.

M'mizere yotsatirayi, tikuwonetsani malangizo a golide a 6 omwe amakuthandizani kuti muthe kuchotsa vuto la flatulence pa nthawi ya mimba, malinga ndi webusaiti ya "Health line".

1- Imwani zamadzimadzi zambiri:

Imwani madzi ambiri pamlingo wa makapu a 8 patsiku, pamodzi ndi timadziti tina, ndipo mpweya nthawi zambiri umagwirizanitsidwa ndi anthu omwe ali ndi Irritable Bowel Syndrome, choncho chisamaliro chiyenera kutengedwa pamene mukumwa madzi, ndiko kuti, alibe shuga wambiri, ndi ndi bwino kuti amayi apakati amwe madzi ena osati madzi, Nanazi, cranberry, mphesa, ndi madzi a malalanje.

2 - kuyenda

Zochita zolimbitsa thupi ndi zolimbitsa thupi ziyenera kukhala gawo lachizoloŵezi chanu cha tsiku ndi tsiku, mwachitsanzo, kuyika ndondomeko ya tsiku, ndipo ngati palibe nthawi yokwanira yochita masewera olimbitsa thupi, ingasinthidwe ndi kuyenda tsiku ndi tsiku kwa mphindi zosachepera 30, monga kuchita masewera olimbitsa thupi kumathandiza kuchepetsa chiopsezo. kudzimbidwa komwe kumabweretsa kutupa ndi gasi.

3- Zakudya zoyenera

Tsatirani zakudya zopatsa thanzi, ndipo pewani zakudya zomwe zingayambitse matenda am'mimba omwe amayambitsa kudzimbidwa komanso mpweya, monga zakudya zokazinga komanso zamafuta ambiri, zakumwa zozizilitsa kukhosi, zakudya zopatsa thanzi monga tsabola wotentha, tsabola ndi pickles, ndi nyemba. kabichi ndi broccoli, komanso tirigu ndi mbatata.

4 - Onjezani kudya kwanu kwa fiber

Zakudya zokhala ndi ulusi wambiri zimathandizira kutulutsa madzi m'matumbo, komanso zimathandizira kuti chimbudzi chituluke m'chipinda chosambira.Fiber imatha kuchepetsa zizindikiro za kudzimbidwa komanso kufupika, monga letesi, mapichesi, nkhuyu, nthochi, masamba amasamba ndi mbewu zonse. monga oats.

5- Pewani nkhawa ndi nkhawa

Nkhawa ndi kupsinjika maganizo ndi zinthu ziwiri zomwe zimayambitsa IBS, ndipo nkhawa ndi kupsinjika maganizo kumawonjezera kuchuluka kwa mpweya woipitsidwa ndi mabakiteriya omwe mayi wapakati amatha kumeza chifukwa cha chisangalalo chochuluka.

6 - nthiti

Mint ndi m'modzi mwa zitsamba za antiseptic kuti muchotse mipweya yam'mimba pa nthawi yamimba ndipo pambuyo pa mimba imagwiritsidwa ntchito ngati mitsempha yokhala ndi minyewa.