Mlengi anatipatsa matupi athu kuti tisunge ndi kuwateteza ku zinthu zimene zimatizinga, mwa kudya chakudya chopatsa thanzi, kuchita maseŵera olimbitsa thupi, kapena kutsatira dongosolo linalake m’miyoyo yathu, monga detox system, yomwe ndi imodzi mwa njira zogwira mtima zotetezera ndi kuyeretsa. Thupi: Dongosolo la detox lili ndi matsenga ogwira mtima omwe amasiya matupi athu kunyezimira ndi thanzi.
Kuti timvetse bwino dongosolo la detox, choyamba tiyenera kumvetsetsa mawu odana ndi detox, omwe ndi poizoni.
Kodi poizoni ndi chiyani?
Toxin amachokera ku liwu lakuti toxic, kutanthauza kuti poizoni omwe amawunjikana m'matupi athu. Zili bwanji Timakumana ndi zinthu zambiri zapoizoni tsiku lililonse, kaya ndi chakudya chomwe chili ndi zinthu za m’mafakitale, zotetezera ndi mankhwala ophera tizilombo, kapena kudzera m’madzi ndi mpweya woipitsidwa umene uli wodzaza ndi zoipitsa. ku detox.
Kodi detox ndi chiyani?
Ndikutsatira zakudya zinazake zomwe zimagwira ntchito yochotsa poizoni m'thupi ndikulisunga lathanzi komanso lopanda matenda.Thupi limakhalanso ndi njira yake yochotsera poizoni, yomwe ndi deluxe yachilengedwe.Ziwalo zina zimagwira ntchito imeneyi, zofunika kwambiri ndi chiwindi, m'matumbo, impso, ndi khungu.
Njira zochotsera poizoni
Choyamba: detox zachilengedwe
Zomwe zikutanthawuza apa ndi ntchito ya ziwalo za thupi kuchotsa poizoni mwachibadwa
الكبد Ndilo njira yoyamba yodzitetezera kuti thupi lichotse poizoni, limatsuka poizoni m'thupi podutsa magazi, kuwasefa ndikuwayeretsa komanso opanda poizoni.
impso Amagwira ntchito nthawi zonse kuyeretsa magazi a poizoni ndi kuchotsa poizoni kudzera mumkodzo.
koloni Zimagwira ntchito yochotsa zinyalala, kaya ndi poizoni wa m'thupi kapena chakudya, ndikuziyika panja kuti thupi liziyenda bwino.
khungu Zimagwira ntchito kuchotsa poizoni kudzera m'mabowo ake kudzera mu thukuta.
Chachiwiri: detox system
Zomwe zikutanthawuza apa ndikutsata dongosolo linalake lochotsa poizoni ndikuthandizira ziwalo kuti zigwire ntchito bwino komanso mofulumira kuchotsa poizoni, mwina
zakudya zathanzi Imatengedwa ngati gawo loyamba la detox chifukwa imapangidwa ndi ndiwo zamasamba ndi zipatso zomwe zimapangitsa kuti thupi liwonongeke.Zakudya zofunika kwambiri ndi: zipatso, fiber, broccoli, mandimu, masamba amasamba monga watercress ndi zina.
Madzi a detox Juicer iyi imakhala ndi madzi okhala ndi zipatso ndi ndiwo zamasamba, ndipo imakhala yolinganiza, ndiye kuti, tsiku limodzi pamwezi kapena masiku atatu ngati pazipita, ndipo sikuloledwa kupitilira.
Kusewera masewera Zimathandiza kuonjezera thukuta ndipo motero kuchotsa poizoni kudzera pakhungu mofulumira.
Kumwa madzi Nthawi zambiri ndi magawo a zipatso ndi ndiwo zamasamba kuonjezera zakudya mtengo ndi kuthandiza kuchotsa poizoni.
Ubwino wa detox
Njira yoyeretsera ndikuchotsa poizoni onse m'thupi, kaya atasonkhanitsidwa kapena poizoni wamakono.
Kuchotsa mafuta ochuluka m'thupi ndikupatsa thupi mphamvu ndi ntchito.
Amatsuka ziwalo zonse mosapatula, monga m'mimba, mapapo, matumbo, impso, khungu ndi chiwindi.
Zoyenera m'magulu onse ndi zolemera zonse chifukwa palibe vuto lililonse.
Amachiza matenda ena monga mutu, ulesi, kudzimbidwa, kusagona bwino komanso kusadya bwino.
Zimasiya chizindikiro pakhungu lathu lowala komanso lamphamvu.
Imathetsa kupanikizika kwa kugaya chakudya ndikupangitsa kuti igwire bwino ntchito.
Amateteza thupi ku matenda aakulu omwe amayamba chifukwa cha zakudya zopanda thanzi kapena zakudya zopanda mavitamini ndi mchere wofunikira pa thanzi la thupi.
Matsenga a detox amapereka kuwala m'miyoyo yathu ndipo amatipangitsa kukhala ndi thanzi labwino losakanikirana ndi zochitika komanso nyonga.