Chinsinsi cha moyo wautali chowululidwa ndi kafukufuku Umu ndi momwe moyo wautali

Kafukufukuyu adapeza kuti, pafupifupi, amuna ndi akazi omwe anali ndi chiyembekezo chachikulu amakhala ndi moyo wautali wa 11% mpaka 15% ndipo anali ndi mwayi wokhala ndi moyo zaka 85 poyerekeza ndi gulu locheperako.

Chipatala cha Mayo chimawulula zotsatira zathanzi lamalingaliro abwino ndi chiyembekezo:

• Kukhala ndi moyo wautali.

• Kuchepa kwa kupsinjika maganizo.

• Kulimbana kwambiri ndi chimfine.

• Kupititsa patsogolo umoyo wamaganizo ndi thupi.

• Kupititsa patsogolo thanzi la mtima ndi kuchepetsa chiopsezo cha imfa chifukwa cha matenda a mtima.

• Maluso abwino othana ndi mavuto panthawi yamavuto.