thanzichakudya

Strawberry smoothie ... ndi zabwino zake zamatsenga pa thanzi lathu

Kodi ubwino wa sitiroberi smoothie ndi chiyani?

Ifoto ya Mona Ibrahim Mona Ibrahim2022-04-30Kusintha Komaliza: 2022-04-30
Strawberry smoothie ... ndi zabwino zake zamatsenga pa thanzi lathu
Zosakaniza za Strawberry Smoothie:
  1.  4. Mwatsopano sitiroberi.
  2. Theka chikho cha mkaka
  3. Chipatso cha nthochi.
  4. Ma walnuts awiri
  5. 4 ice cubes.

Kukonzekera:

Ikani nthochi, sitiroberi, ice cubes ndi mkaka mu blender pamodzi. Pambuyo popeza kusakanikirana kofanana kwa zosakaniza, ma walnuts odulidwa amawonjezeredwa.

Ubwino wa smoothie pa thanzi lathu: 
sitiroberi: Wolemera mu fiber, mavitamini ndi antioxidants. Lili ndi vitamini C wambiri kuposa malalanje
nthochi Nthochi ndi gwero labwino la fiber, potaziyamu, ndi magnesium. Thupi lanu limagaya shuga mu nthochi pang'onopang'ono kuposa shuga woyengedwa, motero amakupatsirani mphamvu zambiri tsiku lonse.
 mkaka Shuga lactose mu mkaka ndi gwero lofunika la mphamvu yofunikira, lilinso ndi kashiamu pang'ono, silika, zinki, manganese, mkuwa ndi zina.
mtedza Chifukwa cha omega-XNUMX acids omwe amapezeka mmenemo, mtedzawu umatengedwa kuti ndi zakudya zabwino kwambiri zomwe zimapindulitsa pa thanzi la mtima ndi mitsempha ya magazi.
Kuchokera kuzinthu izi timapeza ubwino wotsatirawu:
  1. Limbikitsani thanzi la mtima
  2. Kuchepetsa chiopsezo cha sitiroko
  3. Kuchepetsa chiopsezo cha khansa
  4. Imathandizira thanzi la m'mimba
Matagi
Ifoto ya Mona Ibrahim Mona Ibrahim2022-04-30Kusintha Komaliza: 2022-04-30
Ifoto ya Mona Ibrahim

Mona Ibrahim

Nkhani Zofananira

Nsapato yakupha,,, Kodi kutalika kwa chidendene cha nsapato kungatenge moyo wako ndi chiyani?

2018-08-16

Mfundo zofunika kwambiri kuzidziwa za sanitizer yamanja

2019-07-09

Kodi pali ubale wotani pakati pa matenda amisala ndi corona?

2021-04-08

Ichi ndi chifukwa chake ana amakhala opusa

2019-08-22
Dinani pa batani pamwamba
ar العربية
af Afrikaanssq Shqipam አማርኛar العربيةhy Հայերենaz Azərbaycan dilieu Euskarabe Беларуская моваbn বাংলাbs Bosanskibg Българскиca Catalàceb Cebuanony Chichewazh-CN 简体中文zh-TW 繁體中文co Corsuhr Hrvatskics Čeština‎da Dansknl Nederlandsen Englisheo Esperantoet Eestitl Filipinofi Suomifr Françaisfy Fryskgl Galegoka ქართულიde Deutschel Ελληνικάgu ગુજરાતીht Kreyol ayisyenha Harshen Hausahaw Ōlelo Hawaiʻiiw עִבְרִיתhi हिन्दीhmn Hmonghu Magyaris Íslenskaig Igboid Bahasa Indonesiaga Gaeilgeit Italianoja 日本語jw Basa Jawakn ಕನ್ನಡkk Қазақ тіліkm ភាសាខ្មែរko 한국어ku كوردی‎ky Кыргызчаlo ພາສາລາວla Latinlv Latviešu valodalt Lietuvių kalbalb Lëtzebuergeschmk Македонски јазикmg Malagasyms Bahasa Melayuml മലയാളംmt Maltesemi Te Reo Māorimr मराठीmn Монголmy ဗမာစာne नेपालीno Norsk bokmålps پښتوfa فارسیpl Polskipt Portuguêspa ਪੰਜਾਬੀro Românăru Русскийsm Samoangd Gàidhligsr Српски језикst Sesothosn Shonasd سنڌيsi සිංහලsk Slovenčinasl Slovenščinaso Afsoomaalies Españolsu Basa Sundasw Kiswahilisv Svenskatg Тоҷикӣta தமிழ்te తెలుగుth ไทยtr Türkçeuk Українськаur اردوuz O‘zbekchavi Tiếng Việtcy Cymraegxh isiXhosayi יידישyo Yorùbázu Zulu
Lembetsani tsopano kwaulere ndi Ana Salwa Mudzalandira nkhani zathu poyamba, ndipo tidzakutumizirani chidziwitso cha chatsopano chilichonse Ayi Inde
Social Media Auto Publish Mothandizidwa ndi: XYZScripts.com