Kukwera masitepe ndi chimodzimodzi kumwa kapu ya khofi

Kumwa khofi m'mawa uliwonse ndikofunikira kukupatsani mphamvu kuti mumalize m'mawa wanu, ndiye kodi pali njira ina?

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Kwerani masitepe m'malo mokhala ndi khofi m'mawa kuti mupeze mphamvu
Zotsatira za kafukufuku watsopano wofalitsidwa mu nyuzipepala ya sayansi ( Physiology and Behavior ) anapeza kuti kukwera ndi kutsika masitepe kwa mphindi khumi kungathetsere kufunikira kwa khofi m'mawa kuti akupatseni mphamvu.
Olemba a phunziroli adawonetsa kuti akuluakulu omwe adakwera ndi kutsika masitepe kwa mphindi 50 anali ndi mphamvu zambiri poyerekeza ndi omwe amadya XNUMX milligrams ya caffeine, yomwe ili yofanana ndi chitini cha soda.

Ofufuzawo adanena kuti zotsatirazi ndizofunikira makamaka kwa ogwira ntchito m'maofesi omwe ali ndi vuto lodzuka pamadesiki awo, chifukwa zotsatirazi zidzawalimbikitsa kutero.
Pakuyesaku, ofufuzawo adayang'ana azimayi a 18, azaka zapakati pa 18-23, ndipo adawafunsa kuti ayesedwe atatha kumwa 50 mg wa caffeine komanso atakwera masitepe pafupifupi mphindi 10.
Ofufuzawo adapeza kuti omwe adakwera masitepe anali ndi chilimbikitso chachikulu chogwira ntchito komanso kuchuluka kwa zochita poyerekeza ndi omwe adatenga caffeine.
Zochita zolimbitsa thupi zimayendera limodzi ndi mphamvu zambiri, ngakhale kuti ndizosakhalitsa pakapita nthawi yochita masewera olimbitsa thupi, koma pobwezera, kutenga ma milligrams 50 a khofi sikunasiye izi kwa ophunzirawo.
Ofufuzawa adanenetsa kuti pakufunika kufufuza zambiri komanso kuyesa kwa sayansi pankhaniyi, zomwe zimawathandiza kutsimikizira ubalewu.Izi zidzathandiza kwambiri ogwira ntchito m'maofesi omwe alibe nthawi yopuma pantchito, kotero kuwasuntha pakati pa maudindo pogwiritsa ntchito masitepe adzakhala bwino kwambiri thupi.