Njira zochotsera mpweya woipa

Pofuna kuchotsa mpweya woipa, mukhoza kutsatira malangizo otsatirawa

1- Tsukani mano ndi mkamwa kawiri pa tsiku

2- Kuchiza matenda ndi matenda omwe amakhudza mano ndi nkhama

3- Siyani kusuta mpaka kalekale

4- Kumwa madzi ochuluka kumathandiza kuti thupi lichotse poizoni nthawi zonse

5- Kudya maswiti okhala ndi fungo lamphamvu, monga maswiti a timbewu, kumathandiza kuchotsa fungo la mkamwa.

6- Pewani zakudya zomwe zimayambitsa mpweya woipa

Momwe mungachotsere mpweya woipa

Ndi kuipa kotani popuma pakamwa?

Malangizo osungira chitetezo cham'kamwa ku matenda a khansa

Kodi mumadziwa bwanji mtundu wa khungu lanu komanso momwe mungasamalire?

Kutafuna chingamu kumachepetsa nkhawa, ndiye zili bwanji?