1- Musatsegule mazenera usiku kuti mphamvu yoipa ilowe nayo, koma atseguleni pambuyo pa Swala ya M’bandakucha mpaka nthawi yapakati padzuwa nthawi ya XNUMX koloko m’bandakucha, kuti mphamvu zabwino zilowe m’nyumba mwanu. , ndipo mpweya wabwino umalowa kuti upangitsenso mpweya, zomwe zimakhudza thanzi ndi maganizo.

2- Kufukiza mnyumbamo zofukiza za sandalwood, koma osazifukiza ndi zitseko ndi mazenera otsekedwa, koma tsegulani musanachite zimenezo.

3- Osatolera zinthu pansi pa bedi kapena pamwamba pa zovala, koma zisungeni m'madirowa otsekedwa.

4- Yesani osachepera ola limodzi musanagone kuti muzimitsa magetsi onse m'nyumba, kuphatikizapo kuunikira, ndikupangitsa kuti nthawi yogona ikhale yosasinthasintha tsiku ndi tsiku ndikukhala usiku, chifukwa kugona kosasinthasintha kumasokoneza maganizo anu ndikusokoneza mphamvu za thupi lanu.

5- Imwani zitsamba zoziziritsa kukhosi "chamomile, anise, timbewu tonunkhira" musanagone, ndikuziwonjezera mukatopa m'maganizo ndi m'thupi.

6- Musakhale ndi magalasi ochuluka mnyumba, ndipo mukapeza magalasi, malo abwino kwambiri kwa iwo ndi pakhomo.

7- Osavala zovala za munthu wina popanda kuzichapa, ndipo uyenera kunena basmalah patsogolo pake, ndipo usakhale pamalo pomwe mwini wake wangonyamuka kuti mphamvu zake zoipa zisamakupitirire.

8- Zida zimatulutsa mphamvu zoipa kwa inu, kupatula golide, zimakupatsani mphamvu zabwino.