Ndipo ngati dzuŵa ndi gwero la mphamvu, kuwala ndi maganizo abwino, tisaiwale kuti limayambitsanso kukalamba msanga kwa khungu, monga kukhudzana ndi maselo a khungu ku cheza cha ultraviolet kumayambitsa kutaya kwa kufewa kwake ndi kukhalitsa. Choncho kufunika kogwiritsa ntchito sunscreen. Mwamwayi, mapangidwe atsopano a mankhwalawa ali ndi katundu omwe amawapangitsa kukhala othandizana nawo kuti ateteze ku ukalamba msanga.

Chisamaliro chapadera cha khungu lodziwika bwino

Khungu losamva limavutika ndi fragility komanso kusatetezeka kuzinthu zakunja, ndipo limakhala lofiira likakhala padzuwa. Khungu lamtunduwu limafuna zonona zoteteza zomwe zilibe fungo lonunkhira komanso zopaka utoto kuti zisapangitse chidwi chilichonse. Pakhungu lomwe sililola zosefera zamankhwala, tikulimbikitsidwa kusankha mitundu yomwe ili ndi anti-UV agents kalasi A, ndi 100% zosefera zamchere. Zokonda ndi zamitundu yomwe yayesedwa pakhungu lovuta kapena lovuta kwambiri, komanso lomwe lili ndi zinthu zoziziritsa kukhosi komanso zonyowa komanso SPF ya 50spf.

Khungu lamkuwa lopanda makwinya

Ma cheza amtundu wa B amafika kumtunda kwa dermis, pomwe Mtundu A umafika mkatikati mwa khungu, kuwononga ulusi wa collagen ndi elastin. Kuteteza khungu m'derali. Zokonda zimakhalabe zonona zomwe zimaphatikiza zosefera zotsutsana ndi UV, ma antioxidants, compaction-promoting hyaluronic acid, ndi zinthu zoteteza ku ulusi womwe umapangitsa kuti khungu likhale lolimba.

Chidwi m'madera enieni

Mbali zina za thupi ndi nkhope zimakhalabe zonyalanyazidwa ndipo nthawi zina zimakhala zosatetezedwa pamene zili ndi dzuwa, kuphatikizapo: pansi pa khosi, malo ozungulira maso ndi milomo, ndi malo omwe amakhudzidwa ndi zipsera. Awa ndi madera omwe ali ovuta kwambiri, choncho ayenera kusamalidwa pogwiritsa ntchito njira zotetezera kirimu zomwe zimapangidwira iwo. Ponena za zothandiza kwambiri, mafomu olimba omwe amatenga mawonekedwe a "steaks" ndi osavuta kunyamula m'thumba.

Chitetezo cha Nit-spot

Ndizotheka kupewa mawanga ambiri abulauni chifukwa chogwiritsa ntchito mafuta oteteza ku dzuwa nthawi zonse. Sankhani kuchokera ku mitundu yomwe ili ndi nambala yoteteza kwambiri, komanso kuti imakhudza cheza chachifupi komanso chachitali cha UVA. Pewani kutenthedwa ndi dzuwa nthawi yayitali kwambiri, ndipo kumbukirani kuti mlengalenga woipitsidwa umawonjezera mawonekedwe a madonthowa pamene akuwonjezera kutulutsa kwamafuta kwapakhungu.

Khalani ochezeka potenga zakudya zopatsa thanzi

Zakudya zowonjezera zowonjezera kutentha zimakhala ndi beta-carotene, lycopene, ndi carotenoids. Imakonzekeretsa khungu kuti lisatenthedwe ndi dzuwa ndipo imateteza kuti lisapse. Ndibwino kuti mutenge zowonjezerazi ngati mankhwala nthawi yonse yachilimwe, chifukwa zimathandizira kuti khungu likhale labwino komanso likhale lokhazikika.

Kusamaliranso tsitsi

Tsitsi, monga khungu, limavutika ndi kukalamba msanga likakhala padzuwa, choncho tikulimbikitsidwa kuti tiwapope ndi utsi woteteza wolemera mu antioxidants pamaso pa dzuwa panja kapena pamphepete mwa nyanja, malinga ngati tsitsi limatsukidwa ndikutsukidwa bwino kumapeto kwa tsiku ndipo chigoba chokonzekera ndi chonyowa chimagwiritsidwa ntchito kamodzi pa sabata .

Kufunika kogwiritsa ntchito kirimu pambuyo pa dzuwa

Mafuta otsekemera a dzuwa amakhala ndi anti-makwinya, chifukwa ali ndi asidi a hyaluronic, omwe amatsitsimutsa khungu ndikulimbikitsa kutuluka kwake kuchokera mkati. Lilinso ndi flavonoids, chinthu chomwe chimalimbana ndi kuipa kwa ma free radicals.