Njira zothandizira angina pectoris

Mankhwalawa sachiza angina pectoris, koma amachepetsa zovuta zake

1- Pewani kugwira ntchito mopambanitsa thupi ndikupuma mokwanira

2- Khalani kutali ndi zakudya zamafuta zomwe zimayambitsa cholesterol m'thupi

3- Pewani kusuta

4- Kuchepetsa shuga ndikuwongolera kuchuluka kwa shuga m'magazi

5- Kudya masamba ndi zipatso zokhala ndi zinthu zambiri zomwe thupi limafunikira kuti ligwire ntchito yake moyenera

6- Kuchita masewera olimbitsa thupi omwe amathandiza kuti magazi aziyenda bwino

7- Mtedza wosakazinga ndiwothandiza kwambiri kukhalabe ndi mtima wathanzi

8- Pewani kupsinjika ndi kupsinjika

Kodi angina pectoris (mitundu, zizindikiro, zimayambitsa)

Kugona kwa maola osachepera asanu ndi limodzi kumawonjezera chiopsezo cha angina pectoris mwa amayi

Zomwe zimayambitsa imfa kwambiri padziko lapansi chaka chino