Njira zokhalira wathanzi mu Ramadan

Njira zokhalira wathanzi mu Ramadan

Ndichiyambi cha Ramadan, munthu wosala kudya amasokonezeka ndi zomwe angadye pa matebulo a Iftar ndi Suhoor, makamaka pofufuza zosankha zathanzi.

Dr. Magdi Nazih, mkulu wa Scientific Foundation for Food Culture ndi katswiri wa maphunziro a zakudya ndi zofalitsa, adapatsa Al Arabiya.net malangizo kwa anthu osala kudya kuti azikhala ndi thanzi labwino pamwezi, kuchenjeza za mafuta ndi shuga.

Iye anafotokoza kuti m’mwezi wa Ramadani, thupi limatha kuchotsa poizoni amene amasungidwa m’menemo kudzera m’maola aatali osala kudya, ngati malangizo ena aganiziridwa pa nthawi ya Iftar ndi Suhuur.

Khalani kutali ndi mafuta

Komanso adati chakudya cham’mawa chikhale chokwanira, ponena kuti nyama iyenera kuotchedwa osati yokazinga kapena yokazinga chifukwa cha kuipa kwa mafuta m’thupi.

Ananenanso kuti mafutawa amayambitsa ludzu kwa nthawi yayitali, zomwe thupi silingathe kuwongolera posala kudya, komanso nyama yofiira yokhala ndi mafuta ambiri iyenera kupewedwa ndikulowa m'malo ndi mafuta ochepa omwewo.

Idyani masamba

Ananenanso kufunika kowonjezera kudya kwa masamba monga nkhaka, chifukwa cha mphamvu yake yosungira madzi m'thupi kwa nthawi yaitali, ndikuthandiza kuti madzi azikhala ndi madzi komanso kumva bwino.

Anagogomezera kufunika koyambitsa chakudya cham’mawa ndi shuga wochepa wachilengedwe, monga deti limodzi kapena aŵiri, ndi kapu yamadzi.

Pewani shuga wopangidwa

Ananenanso kufunika kokhala kutali ndi shuga wopangidwa, monga timadziti tating'onoting'ono ndi zakumwa zozizilitsa kukhosi zomwe zimakhala ndi shuga wambiri, kuphatikiza maswiti akum'mawa ndi maswiti ena opangidwa.

Kuphatikiza apo, katswiri wophunzitsa zazakudya komanso wodziwa zambiri adagogomezera kufunika kokhala kutali ndi zakudya zomwe zili ndi mchere wambiri, monga ma appetizers ndi pickles.

Pankhani ya chakudya cha suhoor, iye ananena kuti n’zotheka kukhala ndi nyemba ndi mkaka, ndipo ananena kuti samalani kuti musamamwe zinthu zolimbikitsa monga khofi chifukwa zimathandiza kuti thupi lichotse madzi m’malo mowasunga kwa nthawi yaitali.