Njira zopewera Alzheimer's

Matenda a Alzheimer ndi amodzi mwa matenda akale omwe akhala akuzunguza anthu ambiri ndipo amadetsa nkhawa anthu ambiri makamaka okalamba.Kuti tipewe matendawa, njira ndi malangizowa atha kutsatiridwa.

1- Nsomba:

Omega-3 fatty acids mu nsomba amathandizira kuchepetsa kukula kwa matenda a Alzheimer's, ndipo omega-3 angapezeke kuchokera ku walnuts ndi mazira.

2- Masewera anzeru:

Masewerawa amathandizira kukulitsa zochitika zaubongo ndipo izi zimathandizira kuchepetsa kufala kwa matenda a Alzheimer's, monga ma puzzles ndi masewera a digito.

3 - Yoga:

Imodzi mwa njira zothandiza kwambiri zopewera matendawa chifukwa zimathandiza kuti magazi aziyenda bwino komanso kuti magazi aziyenda ku ubongo

4- Kugona bwino:

Onetsetsani kuti mumagona bwino, mopumula usiku uliwonse kuti ubongo wanu ukhale wathanzi.

5- Chepetsani shuga:

Kudya kwambiri shuga kumabweretsa zotsatira zoyipa zomwe sizimangowonjezera kunenepa komanso shuga, koma zimatha kufalikira ku matenda a Alzheimer's.

Kodi mutenganso Alzheimer's?

Ngati matenda a Alzheimer ali ngati matenda a shuga, angapewedwe bwanji?

Kusowa tulo kumayambitsa Alzheimer's

Momwe mungapewere matenda a Alzheimer's