Njira yanu yayifupi kwambiri yopita ku ubale wopambana

Pali zochita zina zomwe zingalimbikitse ubale wanu wamalingaliro ndikusintha mawonekedwe ake ndikulengeza kukhalapo kwake, ndikuwonetsa kuti muli panjira yoyenera ndikutsimikizira kuti mukukhalanso nkhani yachikondi yowona komanso yachikondi, ndipo ikhoza kukhala yopambana komanso korona. chinkhoswe kapena kupitiriza mayanjano kwanthawizonse.

Lero, ku Anna Salwa, tikukupatsirani malangizo anayi omwe angakuthandizeni kulimbikitsa ubale ndi wokondedwa wanu, malinga ndi zomwe zinafalitsidwa ndi webusaiti ya American "Healthy Woman".

1- Mutha kusintha malingaliro anu ndi malingaliro anu kukhala mawu oyenera

Kulankhulana ndi limodzi mwa luso lomwe limasunga maubwenzi achikondi, kotero muyenera kusintha malingaliro anu ndi malingaliro anu kukhala mawu oyenera, ndikukumbukira bwino kuti womvera wabwino amakhala kaŵirikaŵiri kuposa wolankhula bwino, ndipo ndikudziwa kuti kumvetserana kumalimbitsana. mgwirizano wachikondi.

2- Kusonyeza chikondi kukhale zochita ndi mawu

Chikondi ndi mchitidwe osati mawu chabe, ndipo kusonyeza chikondi kuyenera kukhala mwa kuchita ndi kunena pamodzi, osati kudalira kuti mbali inayo akudziwa zakukhosi kwake kapena kuwerenga maganizo ake, komanso pakhale mpata pakati pa mbali ziwirizo kuti asonyeze chisoni ndi chisoni. maganizo oipa nthawi zina pamene winayo amadziona kuti ndi wofooka komanso wosokonekera.Izi zimapangitsa kuti ubalewo ukhale wonyezimira mwapadera ndipo amatha kulimbana ndi zovuta ndi machitidwe a moyo.

3- Kukumbatirana mwachikondi kumakhala ndi zizindikiro zomveka bwino komanso zakuya za chikondi chenicheni

 Kukumbatirana mwachikondi kumakhala ndi zizindikiro zomveka bwino komanso zakuya kwambiri za chikondi chenicheni, chifukwa kumapereka moyo kukongola kosiyana, ndipo kumakupangitsani kukhala omasuka komanso otetezeka, zomwe thupi limamasulira ngati ntchito, mphamvu ndi chiyembekezo chifukwa zimakhala ndi zotsatirapo za thupi lanu. thupi lomwe limakuthandizani kuchotsa malingaliro olakwika ndi malingaliro.

4- Muyenera kulemekeza ufulu wa wina ndi mzake

Mndandanda wamavuto ang'onoang'ono m'kupita kwanthawi ungayambitse kulephera kwa ubale wanu wamalingaliro, chifukwa cha mawu kapena zochita zina zopanda udindo zomwe zimaperekedwa popanda kuzindikira kokwanira ndi malingaliro, kapena mwina zolinga zanu ndi zabwino kuchita zopusa, Chifukwa chake payenera kukhala gawo la ulemu ndi chidaliro pakati pa magulu awiriwa Kuti mulimbikitse ubale wanu wachikondi, muyenera kulemekezana maufulu ndi maudindo osiyanasiyana.