Zizolowezi zoipa kwambiri zomwe muyenera kuzichotsa mutadya

Chakudya ndi chimodzi mwazosangalatsa za moyo, ndipo ndi ntchito ndi zofunika pa moyo wa munthu, thanzi ndi mphamvu.Ndilo udindo waukulu pa ntchito ya thupi, zomwe zimapangitsa kuti ligwire ntchito zonse zofunika kwa ilo. osakhala ndi chidwi ndi chakudya chanu, thupi lanu lidzavutika ndi kufooka ndi ulesi ndi matenda ambiri ndi thanzi.

Zolakwa zambiri:

Koma anthu ambiri amadya chakudya chawo molakwika zomwe zimabweretsa kuchuluka kwa mavuto ndi matenda omwe amadwala.Chakudya chochulukitsitsa komanso kusaganizira za ubwino wake kumabweretsa mavuto ndi kuwonongeka kwa thupi, monga momwe zimakhalira kudziletsa kapena kuchepetsa. chakudya.

Ndipo chakudya chikatha, anthu ambiri amachita zikhalidwe zina zomwe zimavulaza kwambiri matupi awo, ndipo mwatsoka zambiri zimachitidwa ndi anthu mwachibadwa popanda kudziwa kuchuluka kwa zowawa zomwe zimawabweretsera iwo ndi matupi awo, zomwe ndizofunikira kwambiri. ndi:
tiyi:

Simuyenera kumwa tiyi mukangomaliza kudya chifukwa masamba ake amakhala ndi asidi wambiri, zomwe zimasokoneza mapuloteni omwe adalowa m'thupi mwanu kudzera muzakudya ndikupangitsa kuti madzi asamawonongeke, zomwe zimapangitsa kuti zikhale zovuta kugaya. tiyi patatha maola awiri titamaliza kudya.

zipatso :

Pewani kudya zipatso mukamaliza kudya chifukwa zimapangitsa kuti mimba ikhale yovuta chifukwa cha mpweya wochuluka, choncho dikirani maola awiri mutadya chakudya kuti mupatse mpata wanu wogaya chakudyacho, kenako idyani zipatso zilizonse zomwe mukufuna. zolimbitsa thupi.

Lamba:

Anthu ena amamasula lamba wa mathalauza akatha kudya, ndipo khalidweli ndi lolakwika komanso lovulaza kwambiri chifukwa lingachititse kuti m’mimba mugwedezeke ndi kung’ambika.

Shawa :

Pewani kusamba mukamaliza kudya chifukwa izi zimapangitsa kuti magazi aziyenda mpaka kumapeto kwa thupi, kuphatikizapo manja ndi miyendo, zomwe zimapangitsa kuti magazi aziyenda pang'onopang'ono m'madera ena ambiri a thupi, makamaka m'mimba, zomwe zidzafooketsa ntchito ya m'mimba.

Kuyenda :

Anthu ena amaganiza, chifukwa cha zizolowezi zobadwa nazo, kuti kuyenda pambuyo pa kudya ndi chinthu choyenera komanso chotheka, koma nkhaniyi imawononga kwambiri thupi lanu ndipo idzasokoneza ntchito ya dongosolo la kugaya chakudya kuchokera ku zakudya zomwe mwadya. musamachite zinthu zolimbitsa thupi mpaka patatha ola limodzi musanadye.

kugona :

Kugona mukatha kudya ndi chimodzi mwazinthu zomwe zimawononga kwambiri thupi chifukwa zimathandizira kusokoneza kagayidwe kachakudya chifukwa ntchito ya ziwalo imakhala yochepa kwambiri pogona, zomwe zingayambitse kunenepa kwambiri, matenda am'mimba kapena kutupa.

kusuta:

Aliyense amadziwa kuopsa kosiyanasiyana kwa kusuta kwa thanzi ndi thupi, koma kusuta mwamsanga mutangodya kuwirikiza kawiri zowonongeka izi mpaka kakhumi. zimakupatsirani chiopsezo cha khansa, matenda ndi mavuto ena azaumoyo.

Zosangalatsa za moyo ndi zambiri, koma tiyenera kudziwa momwe tingazigwiritsire ntchito kuti zisabweretse zotsatira zoipa zomwe zingawononge ife ndi matupi athu.