Zinthu khumi zoti muchite m’moyo wanu kuti musadzanong’oneze bondo pambuyo pake

Zinthu khumi zoti muchite m’moyo wanu kuti musadzanong’oneze bondo pambuyo pake

Kunong'oneza bondo ndi gawo labwino la moyo, ndipo aliyense angamve pazifukwa zosiyanasiyana, koma anthu opambana amangofuna kuchepetsa zomwe zimayambitsa zodandaula, malinga ndi zomwe zidasindikizidwa ndi tsamba la "Hack Spirit".

Ndipo "kudandaula pazachuma" ndi imodzi mwa mitundu yakumva chisoni, monga kulephera, monga momwe maphunziro angaphunziridwe kuchokera pamenepo ndikugwiritsidwa ntchito kuti apindule pambuyo pake, ndi kuyesetsa kukhala ndi moyo wopanda chisoni kumatanthauza kusintha maganizo ndi njira yopambana. Munthu amathera tsiku lake, munthu safuna moyo wothamanga kuti akhale ndi moyo wabwino, koma kusintha kumayamba kuchokera kwa iyemwini komanso kunyumba, kaya munthuyo ndi wamalonda wamkulu kapena wantchito wamba. Pali njira zambiri ndi zochita zomwe ziyenera kuchitidwa kuti musamve chisoni, motere:

1. Mvetserani malangizo a akulu

Kukambitsirana ndi kukambitsirana ndi makolo kumatsegula njira yopezera uphungu wabwino ndi chitsogozo chochuluka, chozikidwa pa zokumana nazo, zokumana nazo, ndi nzeru.” Kafukufuku wina anasonyeza kuti kumva mawu a mayi kumatulutsa oxytocin, timadzi tambiri tomwe timagwiritsidwa ntchito ndi thupi. kuchiza mabala.

Mwachitsanzo, ngati agogo amakonda kukumbukira zakale, ayenera kuwamvetsera.” Nkhani ndi malangizo anzeru zimathandiza kuti cholowa cha anthu ena chikhalebe ndi moyo, n’kumalola munthu kupeŵa kulakwitsa zinthu ngati anthu achikulire, n’kupititsa patsogolo zokumana nazo m’tsogolo. ana.

2. Kulankhulana kowona bwino pakati pa anthu

Kulankhulana ndi kupatsana maulendo kapena kupita kumacheza ndi abwenzi, anansi ndi achibale ndi njira yabwino yodzimva kuti ndi olumikizidwa komanso olumikizidwa kwambiri munthawi yomwe munthu akupumira kuti akwaniritse udindo wake.

3. Pangani mabwenzi atsopano

Kuopa kuyankhula ndi anthu osawadziwa kapena ndi anthu atsopano kumayambitsa vuto la chikhalidwe cha anthu, ndipo vutoli litha kupewedwa mwa kukulitsa macheza, kupanga mabwenzi atsopano kapena kupanga maubwenzi apamtima omwe amawongolera moyo wamunthu, komanso kukulitsa moyo wake. mwayi wa chitukuko cha akatswiri.

4. Maulendo obwera mwadzidzidzi

Kuyenda ndi chimodzi mwazinthu zosangalatsa kwambiri zomwe moyo umapereka. Pali zambiri zoti mufufuze. Kukayikakayika ndi kusayenda ulendo wodzidzimutsa kungayambitse chisoni pambuyo pake.

5. Munda wamaluwa wamaluwa

Kununkhiza kwa maluŵa kungathandizedi kuti moyo wa munthu ukhale wabwino.” Malinga ndi kafukufuku amene anafalitsidwa m’magazini ya Time, maluwa ndi zomera zosiyanasiyana zimatha kuyeretsa mpweya komanso kuteteza kuti usaipitsidwe ndi mpweya wa m’nyumba ndi kunja. Kupanga dimba laumwini kunyumba, kaya kukula kwake, kumakulolani kuti muyambe chizolowezi chatsopano chomwe chili chabwino kwa thupi ndi moyo.

6. Kujambula zithunzi zachikumbutso

Anthu ena nthawi zina amazengereza kutenga nawo mbali pazithunzi za gulu kapena chithunzithunzi pamisonkhano kapena pamisonkhano ya abwenzi, ngakhale pambuyo pa zaka 20, mwachitsanzo, chithunzithunzichi chidzayimira kukumbukira kosangalatsa ndipo munthuyo adzamva chisoni akakumbukira chochitikacho. komanso osagawana ndi omvera polemba zikumbukiro zosangalatsa.

Zikumbukiro zimagwa m’maganizo chaka chilichonse, choncho munthu sayenera kutaya mwayi wolemba nthaŵi zamtengo wapatalizo.

7. Kukumbukira

Kukumbukira ndi abwenzi kapena achibale ndi gawo la kukhala ndi moyo wopanda chisoni, ndiko kuti, kuyesayesa kulikonse kuyenera kupangidwa kuti apange zikumbukiro, ndipo munthuyo ayenera kukhala wokonzeka kuyesa zinthu zatsopano ndikujambula zithunzi za selfies kapena zithunzi zamagulu panjira. Ndi njira yodalirika yokhalira moyo wosangalala komanso wosangalala.

8. Idyani chokoma

Kudera nkhaŵa mopambanitsa ndi maonekedwe aumwini ndi kulemera kwa thupi kungachititse munthu kudzimana zosaŵerengeka. Chimodzi mwa zipilala zakukhala ndi moyo wopanda chisoni ndi kusangalala ndi zokoma ndi zabwino popanda mopitirira muyeso. Ndipo mosemphanitsa, ngati kuchulukirachulukira ndi kususuka kumabweretsa kumva chisoni kwakanthawi kochepa komanso kwanthawi yayitali.

9. Kubwezera anthu ammudzi

Kugwira ntchito yodzipereka pazifukwa zomwe zimamusangalatsa ndi imodzi mwa njira zabwino kwambiri zolemeretsa moyo ndikuchita china chatsopano. Kaya ndikutolera zinyalala kapena kuthandiza osowa pokhala, kumverera ngati akusintha kumapangitsa mtima wawo kugunda. Kubwezeranso kwa anthu ozungulira ndi kusonyeza kuyamikira pochita chinachake kuthandiza ena kumapereka chisangalalo, chikhutiro ndi kudzidalira.

10. Tulukani kumalo anu otonthoza

Zoonadi, kukankhira munthu kuchoka kumalo ake otchedwa "comfort zone" kungam'pangitse kukhala wopanikizika pang'ono, koma ngati asankha kuchita zomwe zili zabwino komanso sizikumupangitsa kukhala ndi nkhawa panthawiyo, sangaphunzire, kukula. , kapena kupeza zokumana nazo zilizonse.

Kukhala ndi mantha nthawi zina kumakhala kosangalatsa komanso kosangalatsa, ndipo pamapeto pake kumapewa kudzimvera chisoni nthawi isanathe.

Maulosi a horoscope a Maguy Farah a chaka cha 2023