Njira khumi zothandizira kulimbitsa kukumbukira

Njira khumi zothandizira kulimbitsa kukumbukira

Asayansi abwera ndi njira zambiri ndi mankhwala omwe angathandize kupititsa patsogolo kukumbukira kwa mitundu yonse, koma chodabwitsa komanso chodabwitsa kwambiri cha iwo chikutchulidwa m'nkhani yokonzedwa ndi Dr. Jeremy Dean, PhD mu Psychology ndi woyambitsa PsyBlog, yemwe wakhala akulemba. za kafukufuku wa sayansi m'magawo a psychology kuyambira 2004, pomwe adawunikiranso chidule cha zotsatira za maphunziro 10 okhudza psychology panjira zothandizira ndi kulimbikitsa kukumbukira motere:

1. Kujambula

Kafukufuku wapeza kuti kujambula zithunzi za mawu ndi zinthu kumathandiza kupanga kukumbukira zolimba komanso zodalirika. Zotsatira za imodzi mwazofukufuku zinavumbula kuti khalidwe lazithunzi palokha lilibe kanthu, kusonyeza kuti aliyense angapindule ndi luso lamakono, mosasamala kanthu za luso lawo laluso.

2. Tsekani maso anu

Kafukufuku wina anapeza kuti kutseka maso kwenikweni kungathandize kukumbukira. Mwachitsanzo, mboni yowona ndi maso ya umbanda anakumbukira kuwirikiza kaŵiri mwa njira imeneyi.

3. Tangoganizirani mmene mukumvera

Kafukufuku wa zamaganizo adapeza kuti kulingalira momwe zinthu zimakukhudzirani kumathandiza kukumbukira kukumbukira. Kafukufukuyu adayesa anthu omwe ali ndi vuto la kukumbukira komanso osakumbukira ndipo adapeza kuti angathandize onse awiri.

Zotsatirazo zinasonyeza kuti kaya anthu anali ndi vuto la kukumbukira kapena ayi, kudziganizira kunali njira yabwino kwambiri. Njira yodzilingalira yokha imachulukitsa katatu zomwe munthu angakumbukire.

4. Kubwereza kwa masekondi 40

Kafukufuku wasonyeza kuti kubwereza kukumbukira kwa masekondi 40 okha kungakhale chinsinsi cha kukumbukira kosatha. Akatswiri a zamaganizo apeza kuti pobwereza kukumbukira, dera lomwelo la ubongo limatsegulidwa, makamaka dera la posterior cingulate, lomwe limawonongeka mwa odwala Alzheimer's. Kufufuza muubongo kunasonyeza kuti anthu akamaona zinthu zikugwirizana kwambiri ndi zimene zikuchitika pochita masewera olimbitsa thupi, m’pamenenso amakumbukira kwambiri.

5. Kuthamanga opanda nsapato

Kafukufuku wina anapeza kuti kuthamanga opanda nsapato kumapangitsa kukumbukira kukumbukira kuposa kuthamanga mu nsapato. Zopindulitsa zimachokera ku zofunikira zowonjezera zomwe zimayikidwa pa ubongo pamene ikuyenda opanda nsapato. Mwachitsanzo, amene amathamanga opanda nsapato ayenera kupewa miyala ndi china chilichonse chimene chingavulaze mapazi awo. Kafukufukuyu adayesa "kukumbukira kogwira ntchito," komwe ubongo umagwiritsa ntchito kukumbukira ndi kukonza zambiri.

6. Kulemba pamanja

Kafukufuku wapeza kuti kulemba pamanja kumapangitsa kukumbukira kukumbukira poyerekeza ndi kutaipa pa kiyibodi yakuthupi kapena yeniyeni. Ndemanga za Kinesthetic kuchokera pakulemba, pamodzi ndi kukhudza kwa pepala ndi cholembera, zimathandiza kuphunzira. Madera a muubongo ofunikira ku chilankhulo amalimbikitsidwa kwambiri ndi ntchito yolimbitsa thupi iyi.

7. Kukweza zolemera

Zotsatira za kafukufuku wina zidawonetsa kuti kuchita masewera olimbitsa thupi kamodzi kokha kokhala ndi zolemera kumatha kukulitsa kukumbukira nthawi yayitali pafupifupi 20%. Ngakhale zatsimikiziridwa mwasayansi kuti masewera olimbitsa thupi amathandizira kukumbukira, kafukufukuyu ndi woyamba mwa mtundu wake kuyang'ana zotsatira za kuchita masewera olimbitsa thupi kwakanthawi kochepa. Ofufuzawo adanena kuti chifukwa chake ndi chakuti kulemera kwa thupi kumapereka mkhalidwe wovuta pambuyo pake kukumbukira, makamaka maganizo, kumakhalabe kokhazikika.

8. Zochita zaubwana

Kafukufuku wina adapeza kuti kukwera mtengo kumatha kusintha kukumbukira ntchito ndi 50%. N'chimodzimodzinso ndi zochitika zina zosunthika monga kusanja pa mtengo, kunyamula zolemera zosayenera, ndi kuyenda mozungulira zopinga. "Kupititsa patsogolo kukumbukira ntchito kungakhale ndi zotsatira zopindulitsa pa mbali zambiri za moyo wathu, ndipo ndizosangalatsa kuona kuti ntchito zolimbikitsa zogwira mtima zimatha kuzikulitsa mu nthawi yochepa," anatero Dr. Tracy Alloway, mmodzi mwa ochita kafukufuku omwe akugwira nawo ntchito. kafukufuku.

Maulosi a horoscope a Maguy Farah a chaka cha 2023