Maantibayotiki achilengedwe olimbitsa chitetezo chathupi lanu:

Pali maantibayotiki angapo achilengedwe omwe angagwiritsidwe ntchito muzochiritsira zowerengeka. Mungagwiritse ntchito zitsamba ndi mankhwala ena achilengedwe omwe ali ndi zakudya zosiyanasiyana pa mavitamini ambiri, mchere, maantibayotiki ndi antioxidants omwe ali opindulitsa kwambiri kuti mukhale ndi thanzi labwino.

Zakudya zomwe zimakhala ngati maantibayotiki m'thupi lanu:

 Garlic ndi:

Garlic ili ndi lysine, yomwe ili ndi antibacterial ndi antifungal zotsatira zomwe zimathandiza kupha tizilombo toyambitsa matenda

 uchi wachilengedwe:

Lili ndi zinthu zofunika zomwe zimathandiza kuchotsa tizilombo toyambitsa matenda ndi mavairasi, monga uchi uli ndi hydrogen peroxide, zidulo, shuga wambiri ndi polyphenols zomwe zimathandiza kupha maselo a bakiteriya,

Ginger:

Amatengedwa ngati antibiotic pochiza matenda omwe amayamba chifukwa cha ma virus ndi ma virus

radish yotentha:

Horseradish ili ndi allyl isothiocyanate, pawiri yogwira yomwe imayambitsa antibacterial zotsatira zake.

Thyme:

Ili ndi antibacterial, antibacterial, spore ndi antiviral properties.

zipatso za citrus:

Lili ndi vitamini C amene amathandiza kulimbitsa chitetezo cha m'thupi ndi ena astringents kulimbana ululu

Apple cider viniga:

Muli malic acid, omwe ndi maantibayotiki achilengedwe

 zonunkhira:

Pali zitsamba zambiri ndi zonunkhira zomwe zimagwiritsidwa ntchito ngati mankhwala opha tizilombo, kuphatikizapo sinamoni, tsabola wotentha, basil, timbewu tonunkhira, ndi chamomile.

Kabichi ndi broccoli:

Chifukwa ili ndi vitamini D, yomwe imatengedwa kuti ndi mankhwala achilengedwe, ndipo masambawa ali ndi sulfure, yomwe imakhala ngati ntchito yolimbana ndi khansa.

 Green tea:

Tiyi yobiriwira imakhala ndi ECGC, yomwe ndi imodzi mwa maantibayotiki abwino kwambiri m'thupi

Mitu ina:

Kodi malangizo ogwiritsira ntchito maantibayotiki ndi ati?

Kodi chimayambitsa kukana kwa maantibayotiki ndi chiyani?

Idyani zakudya izi kuti mukhale ndi chitetezo chokwanira komanso kuthana ndi matenda

Momwe mungachotsere poizoni m'thupi lanu ndi chakumwa chimodzi