Phlegm mankhwala azitsamba

Kodi mumadandaula kuti mphuno kapena mmero mwatsekeka mwadzidzidzi? Kodi mumakhumudwitsidwa ndi kumenyetsa pafupipafupi ndi kutsokomola? Kukhalapo kwa milandu iliyonse yam'mbuyomu kungasonyeze kuti mwawonjezera phlegm, kuwonjezera pa kukhalapo kwa zizindikiro zina zomwe zimasonyeza izi chifukwa cha matenda monga mphuno yothamanga, kutentha kwakukulu komanso kupuma kovuta..

Ngakhale phlegm payokha siyikhala ndi chiwopsezo chilichonse kwa omwe ali ndi kachilomboka, chifukwa imapanga njira yodzitchinjiriza yomwe thupi limagwiritsa ntchito pofuna kuthamangitsa zoipitsa zachilengedwe, matenda kapena ziwengo, komabe, ngati sizikuthandizidwa kwa nthawi yayitali, zitha. kumayambitsa kutsekeka kwa njira zodutsa mpweya, zomwe zimapangitsa kuti pakhale matenda achiwiri m'dera lapamwamba la kupuma.

Phlegm amapezeka pazifukwa zambiri monga chimfine, fuluwenza, ma virus, sinusitis, etc. Koma pali mankhwala azitsamba ambiri omwe amakuthandizani kuchotsa phlegm 

Ginger ndi uchi pochiza phlegm:

Ginger ali ndi mankhwala ambiri ochiritsa omwe amawapangitsa kukhala mankhwala abwino kwambiri azovuta komanso matenda ambiri. Mankhwala a ginger amathandiza kuthetsa zizindikiro za chimfine ndi chifuwa komanso kuchepetsa kupuma.

Kugwiritsa ntchito

Bweretsani supuni ziwiri za uchi ndikutenthetsa pang'ono. Kenako onjezerani supuni ya tiyi ya ginger wodula bwino lomwe ku uchi. Tengani supuni ziwiri za kusakaniza kawiri pa tsiku kwa masiku atatu.

Mphesa madzi kuchitira phlegm

Madzi a mphesa ali ndi katundu wa expectorant, zomwe zimapangitsa kuti zikhale zothandiza poyeretsa mapapu ndi kuchotsa phlegm.

Kugwiritsa ntchito

Bweretsani supuni ziwiri za madzi a mphesa ndi supuni ziwiri za uchi, sakanizani mphesa ndi madziwo ndi kumwa katatu patsiku kwa sabata..

Kaloti kuchitira phlegm

Kaloti ndi chimodzi mwazakudya zofunika kwambiri zomwe zimakupatsirani kuchuluka kwa vitamini C ndikulimbitsa chitetezo chamthupi chifukwa cha kuchuluka kwa ma antioxidants, kuphatikiza kukhala ndi mavitamini ambiri ndi michere yomwe imathetsa zizindikiro zomwe zimatsagana ndi chifuwa ndi phlegm..

Kugwiritsa ntchito

Finyani 3-4 kaloti mwatsopano kuti mutenge madzi awo, onjezerani madzi pang'ono ndi supuni ziwiri za uchi. Sakanizani osakaniza bwino ndi kumwa 2-3 pa tsiku.

adyo kuchiza phlegm

Kusakaniza kwa adyo ndi madzi a mandimu kumathandiza kuthetsa phlegm chifukwa cha anti-kutupa katundu wa adyo ndi acidic katundu wa mandimu..

Kugwiritsa ntchito

Wiritsani kapu ya madzi ndikufinya mandimu atatu mmenemo. Dulani ma clove awiri a adyo ndikuwonjezera ku madziwo, onjezerani theka la supuni ya tiyi ya ufa wa tsabola wakuda ndi uzitsine wa mchere. Sakanizani kusakaniza bwino ndikumwa pang'ono, izi zidzathetsa phlegm nthawi yomweyo.

Turmeric pochiza phlegm

Turmeric ili ndi mphamvu zowononga antiseptic zomwe zimathandiza kuchiza matenda omwe amayambitsa phlegm.

Kugwiritsa ntchito

Njira yabwino yogwiritsira ntchito turmeric ndikusakaniza ndi mkaka ndikumwa. Zomwe muyenera kuchita ndikutenga turmeric wodzaza spoon ndikuwonjezera ku kapu ya mkaka ndikumwa pafupipafupi izi zimathandiza kuchotsa phlegm..