Chithandizo cha indigestion ndi njira zothetsera

Kusagaya m'mimba ndi kupweteka pachifuwa ndi m'mimba komwe kumachitika mukatha kudya kapena kumwa kwambiri. Ululu ukhoza kukhala wakuthwa, wosasunthika, kapena kumva kuti wakhutitsidwa.

Nthawi zina kumva kutentha kowawa kotchedwa kutentha komwe kumatuluka kuchokera m'mimba kupita kukhosi kumachitika mukatha kudya.

Kusadya bwino kungatsatidwenso ndi zovuta zina za m'mimba. Kumeza mpweya mwa kutafuna, kulankhula pamene ukukutafuna kapena kumeza chakudya mwamsanga kungayambitse kusadya bwino.

Asayansi amati kusagawika m'mimba kumayambitsa zinthu zamaganizidwe monga kupsinjika, nkhawa, kupsinjika, kapena kukhumudwa, chifukwa zimabweretsa kusokonezeka kwa minyewa yomwe imayendetsa kugunda kwa minofu ya m'mimba ndi matumbo.

Chithandizo cham'mimba

Chithandizo cha indigestion chimagawidwa m'magulu atatu:

Choyamba: Chithandizo cha mankhwala:
Akatswiri samalimbikitsa kuti azigwiritsa ntchito pokhapokha ngati asidi achuluka kwambiri, kapena munthuyo ali ndi zilonda.

Chachiwiri, mankhwala azitsamba:
Pali mankhwala azitsamba ambiri omwe amagwiritsidwa ntchito pochiza kudzimbidwa, ndipo apa tilemba zofunika kwambiri:

KUPIRIRA KWA ALOE:

Pali mitundu yambiri ya kuleza mtima, koma mitundu yomwe imagwiritsidwa ntchito pachipatala ndi itatu, ndipo ndi chipiriro wamba, kudekha kwa Asia, ndi kudekha kwa Afirika.

Mitundu yodziwika bwino komanso yozungulira imadziwika kuti ALOE VERA ndipo imamera ku Middle East. Mbali ya chomera cha aloe ndi madzi otuluka m'masamba okhuthala ooneka ngati mipeni.

Chotsitsa ichi chokhala ndi anthraquinone glucosides chimagwiritsidwa ntchito ngati mankhwala ofewetsa thukuta pamlingo waukulu komanso ngati mankhwala otsekemera m'milingo yaying'ono.

Madziwa amagwiritsidwanso ntchito pochiza kusanza komanso kutentha pamtima.

Pali kukonzekera komwe kumagulitsidwa m'masitolo ogulitsa zakudya, komwe kapu ya khofi imatengedwa kamodzi pamimba yopanda kanthu komanso kamodzi pogona, ndipo m'mimba iyenera kukhala yopanda chakudya.

Anise ANISE:

Anise ndi katsamba kakang'ono kautali wosapitirira masentimita 50. Lili ndi zipatso zooneka ngati ambulera. Mbali yomwe mbewuyo imagwiritsidwa ntchito ndi zipatso zake, zomwe anthu amazitcha mbewu za anise.

Zipatso za Anise zimakhala ndi mafuta osasinthasintha, ndipo zofunikira kwambiri zamafutawa ndi ANETHOLE.

Mbewuzo zimagwiritsidwa ntchito polimbana ndi colic.

Amatengedwa ngati chingamu kapena pakamwa, kapena supuni ya chakudya imatengedwa kuti mudzaze kapu ya madzi otentha ndikusiya kwa mphindi 15, kenako amamwa kapu katatu patsiku.

CALAMENT CALAMENT:

Ndi zitsamba zosatha zomwe zimakhala ndi fungo la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi tating'ono tomwe timafika mpaka 60 cm, masamba ozungulira ndi maluwa ofiirira, omwe amadziwika kuti Calamenth ASCENDES.

Zimagwiritsa ntchito mbali za aerodynamic zomwe zimakhala ndi mafuta osakhazikika omwe amakhala ndi polygon.

Amagwiritsidwa ntchito ngati mankhwala othamangitsira mpweya komanso kusadya chakudya ndipo amathandiza kuchiza chifuwa ndi kutulutsa phlegm, komanso chimfine.

Tengani supuni ya tiyi kudzaza chikho cha madzi otentha ndi kusiya kwa mphindi khumi, ndiye fyuluta ndi kumwa katatu patsiku.

Siyenera kugwiritsidwa ntchito ndi amayi apakati ndi ana.

Ginger:

Chomera chosatha chomwe chimadziwika mwasayansi kuti ZINGEBER OFFICINALE, ndipo gawo lomwe limagwiritsidwa ntchito ndi mizu yake yomwe ili pansi pa nthaka, yomwe imakhala ndi mafuta osinthasintha.

Zosakaniza zofunika kwambiri za mafutawa ndi: ZINGIBERENE, CURCUMENE, BETABISABOLINE, PHELLLANDRINE, ZINGEBEROL, GINGEROL, SHOGAOL, zomwe zimatchedwa zokometsera za ginger.

Ginger ali ndi wowuma wambiri.

Ndi imodzi mwa mankhwala omwe amagwiritsidwa ntchito kwambiri komanso amodzi mwa zonunkhira zotchuka kwambiri.

Ginger wowiritsa wotsekemera ndi uchi amagwiritsidwa ntchito pochiza matenda a chimfine ndi chifuwa, kutulutsa mpweya komanso kuthetsa colic.

Makapisozi a ginger omwe amagulitsidwa m'masitolo ogulitsa zakudya amagwiritsidwa ntchito pamlingo wa ziwiri motsutsana ndi nseru musanayambe kuyenda panyanja kapena ndege zapanyanja kwa omwe akudwala panyanja kapena kusanza pa ndege.

Amagwiritsidwanso ntchito pa mlingo wa kapisozi mmodzi monga pazipita zochizira m`mawa matenda amayi apakati.

Sitiyenera kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda a ndulu, ndipo mlingo waukulu sayenera kugwiritsidwa ntchito pa matenda a shuga. Komanso sayenera kugwiritsidwa ntchito ndi anthu odwala matenda a mtima, chifukwa zimayambitsa palpitations milandu bongo. Ginger amadutsana ndi matenda othamanga kwambiri komanso otsika, ndipo kuchuluka kwake kumayambitsa kupanikizika kosalamulirika.

PARSLEY PARSLEY:

Chomera chapachaka cha herbaceous chokhala ndi kutalika kwa masentimita 20, mwasayansi chotchedwa PETROSELINUM CRISPUM Mbali yomwe imagwiritsidwa ntchito ndi masamba, mbewu ndi mizu.

Parsley imakhala ndi mafuta osasinthasintha, 20% omwe ali ndi myristicin, pafupifupi 18% ya apiol ndi terpenes ena ambiri.

Parsley amagwiritsidwa ntchito pochotsa kusagaya m'mimba, komwe nthambi zingapo zatsopano zimadyedwa mukatsukidwa bwino, kapena supuni ya tiyi ya chomera chophwanyidwa imatengedwa ndi kuwonjezeredwa ku kapu yamadzi otentha ndikusiya kuti zilowerere kwa mphindi 10, kenako zimasefedwa ndikumwa katatu patsiku. .

Chachitatu: Zakudya Zopatsa thanzi:

Garlic ndi:

Imatengedwa pamlingo wa makapisozi awiri ndi chakudya chilichonse, chifukwa imachotsa mabakiteriya osafunika m'matumbo ndikuthandizira kugaya bwino.

Vitamini B complex:

Vitamini B complex imatengedwa pa mlingo wa 100 mg katatu patsiku ndi chakudya ndipo amaonedwa kuti ndi ofunikira kuti chimbudzi chikhale bwino.

Lecithin granules kapena lecithin makapisozi:

Ma granules a lecithin amatengedwa pamlingo wa supuni imodzi katatu patsiku musanadye, kapena 1200 mg ya makapisozi a lecithin katatu patsiku musanadye. Lecithin imatulutsa mafuta, omwe amathandizira kuwaphwanya, motero amawapangitsa kuti azigaya mosavuta.

acidophilus:

Supuni imatengedwa theka la ola musanadye, katatu patsiku, zomwe ndizofunikira pakudya.

Malangizo ofunikira kwa anthu omwe ali ndi vuto la m'mimba

Zakudya zanu ziyenera kuphatikizapo 75% ya masamba atsopano, zipatso ndi mbewu zonse.
Mapapaya atsopano ndi chinanazi, omwe ali ndi bromelain, ndi magwero abwino a ma enzymes am'mimba m'zakudya zanu.
Chepetsani kudya nyemba monga nyemba, mphodza, mtedza ndi soya chifukwa zili ndi ma enzyme inhibitors.
Pewani kumwa mowa wa caffeine, zakumwa zozizilitsa kukhosi, timadziti ta asidi, mafuta, pasitala, tsabola, tchipisi, nyama, tomato, ndi zakudya zokometsera ndi zamchere.
Osadya mkaka ndi kukonzedwa kudya zakudya, monga kumabweretsa mapangidwe ntchofu, amenenso kumabweretsa indigestion wa mapuloteni.
Ngati munachitidwapo opareshoni ya m’mimba monga kufupikitsa matumbo, imwani pancreatin kuti ikuthandizeni kugaya chakudya, ndipo ngati muli ndi shuga wochepa m’magazi muyenera pancreatin ndipo muigwiritse ntchito mukatha kudya ngati mukumva kukhuta, kutupa komanso kukhala ndi mpweya.
Tafunani chakudya bwino ndipo musachimeze msanga.
Osadya mukakwiya kapena mutatopa.
Musamamwe zakumwa pamene mukudya, chifukwa izi zimakhudza madzi a m'mimba ndipo zimayambitsa kusanza.
Ngati mukumva kupweteka pamtima ndipo zizindikiro zikupitirirabe, funsani dokotala Ngati ululu umayamba kusunthira ku dzanja lamanzere kapena limodzi ndi kumverera kwa kufooka, chizungulire, kapena kupuma movutikira, pitani kuchipatala, chifukwa zizindikirozi zikufanana ndi zizindikiro zoyambirira za matenda a mtima.