Chithandizo cha gasi m'mimba

Gasi ndi kutupa zimavutitsidwa ndi ambiri aife, makamaka ndi zizolowezi za kudya, komanso zakudya zofulumira zomwe timadya tikakhala kunja kwa nyumba.
Zifukwa za flatulence:
Kumeza mpweya pafupipafupi, mwina chifukwa cha chizoloŵezi cha manjenje kapena kusuta fodya kapena kudya chingamu mosalekeza, mpweya umenewu umasanduka mpweya.
mimba
Kunenepa komanso kudzikundikira mafuta m'dera lamimba.
Kudzimbidwa, kusanza.
Kudya chakudya chochuluka pa chakudya chimodzi.
Idyani mwamsanga.
Irritable Bowel Syndrome.
Kusalolera kwa Lactose.
Kudya kwambiri zakudya zotentha zomwe zimakhala ndi zokometsera, zokometsera ndi msuzi wotentha.
Kudya kwambiri zakudya zofulumira.
Osatafuna chakudya bwino.
Idyani zakudya ndi ndiwo zamasamba zokhala ndi fiber.
Imwani madzi a carbonated kapena madzi mukamadya.
Kudya kwambiri mkaka.

Njira zochizira mpweya wa m'mimba:
Chithandizo cha mpweya m`mimba zimasiyanasiyana malinga ndi chimene chimayambitsa, ndipo ambiri milandu flatulence angathe kuchitidwa ndi ena osavuta mankhwala kunyumba, amene tikambirana mwatsatanetsatane m`nkhani ino, koma kutupa kugwirizana ndi mavuto aakulu thanzi, pamafunika mwachindunji mankhwala. kulowererapo malinga ndi tsatanetsatane wa mlandu uliwonse, Makamaka popeza kuphulika si chizindikiro chokha, koma pali zizindikiro zina zambiri za thupi zomwe zimakhudza kwambiri ntchito za thupi.
Chithandizo cha gasi m'mimba muzochitika zosavuta zomwe sizikugwirizana ndi vuto la pathological zimadalira njira zodzitetezera:
Sinthani kadyedwe ndikupewa munthu kumeza mpweya wambiri akudya.
Kupewa zakudya zina zomwe zimawonjezera mwayi wopanga mpweya komanso kutulutsa mpweya.
Pewani zakumwa zomwe zimayambitsa kutupa.
Gwiritsani ntchito mankhwala azitsamba otetezeka kuti muchepetse kutupa.

Njira zisanu zochotsera flatulence:
Kudya zakudya zokhala ndi fiber yambiri: Kudya zakudya zokhala ndi fiber zokwanira tsiku lililonse (25 magalamu kwa akazi, 35 magalamu kwa amuna) kumathandiza kupewa kudzimbidwa, motero kumateteza kutulutsa mpweya.
Imwani zamadzimadzi zokwanira: Kumwa madzi okwanira tsiku lonse kumathandiza kupewa kudzimbidwa ndipo motero kumateteza kutupa chifukwa cha kudzimbidwa.
Kupewa zakudya zomwe zimayambitsa kutupa: Anthu ena amadya zakudya zamtundu wina pamene kutupa, ndipo izi zikhoza kukhala chifukwa cha ziwengo, choncho zakudya zomwe zimagwirizanitsidwa ndi kutuluka kwa kutupa, zomwe zimatha kusiyana pakati pa munthu ndi munthu. kupewedwa.
Siyani kusuta: Kusuta kumapangitsa munthu kutulutsa utsi wambiri komanso mpweya wambiri, zomwe zimawonjezera mwayi wotupa ndi mpweya m'mimba.
Zochita Zolimbitsa Thupi: Zimathandiza kuti matumbo asamayende bwino, zomwe zimachepetsa vuto la chigayo komanso kuteteza kutupa.

Malangizo a zakudya zochizira flatulence:
Pewani zakumwa zoziziritsa kukhosi chifukwa cha gawo lawo lowonjezera mpweya mkati mwa dongosolo la m'mimba, zomwe zimabweretsa kutupa.
- Pewani zakumwa zoledzeretsa zomwe zili ndi zopatsa mphamvu.
- Pewani zakumwa zomwe zili ndi zotsekemera (shuga wazakudya) zomwe zimapangitsa kuti thupi likhale lotupa.
Onetsetsani kuti mwamwa madzi okwanira tsiku lonse kuti mupewe kudzimbidwa.
Chepetsani kuchuluka kwa mkaka wamafuta.