Chithandizo cha kutaya kumva kununkhira ndi kukoma kwa odwala corona

Chithandizo cha kutaya kumva kununkhira ndi kukoma kwa odwala corona

tsabola wowawa 

Tsabola wakuda angagwiritsidwe ntchito m'zakudya chifukwa amapangitsa kukoma kwake.

Garlic ndi 

Garlic amathandizira kubwezeretsa kununkhiza ndi kukoma, Kumathandiza kuthetsa kutsekeka kwa mphuno ndi kutsegula njira zamphuno zotsekeka, motero kumapangitsa kuti fungo likhale labwino.

Wiritsani ma clove atatu a adyo mu kapu ya madzi kwa mphindi khumi, kenaka sefa ndi kumwa ofunda.

mandimu 

Imwani makapu atatu pa tsiku la madzi ofunda ndi mandimu osakaniza ndi supuni ya uchi.Izi zimathandiza kwambiri kubwezeretsa kumva kukoma.

Mafuta a mandimu amathanso kukomoka m'mawa ndi madzulo powayika pa thonje kapena nsalu.

Sinamoni 

Sinamoni imathandiza kuthetsa kununkhira ndi kukoma, kukoma kwake kolimba kumapangitsa kukoma, ndipo fungo lake limapangitsa kuti fungo likhale lolimba.

Sakanizani zofanana za ufa wa sinamoni ndi uchi waiwisi, pakani lilime ndi kusakaniza, kusiya kwa mphindi 10, kenaka muzimutsuka ndi madzi ofunda.. Bwerezani kawiri tsiku lililonse.

Zakudya zokhala ndi zinc 

Oyster, nyemba, mtedza, mbewu zonse, oats, mkaka ... Zinc zowonjezera zimatha kutengedwa, chifukwa zimathandiza kuthetsa mavuto a kukoma ndi kununkhira.

Mitu ina: 

Kodi chithandizo mzipatala zodzipatula kwa odwala Corona chimachitika bwanji?

http:/ Momwe mungapangire milomo kunyumba mwachilengedwe