Zizindikiro zosonyeza kuti anayamba kunama ndikuzemba

Kunama kwasanduka chimodzi mwa makhalidwe ofala kwambiri pakati pa anthu, ndipo ndi chimodzi mwa makhalidwe oipa kwambiri a munthu, chifukwa chimakankhira anthu kubisa nkhope zawo zenizeni kumbuyo kwa mawu ndi nkhope zomwe ziri kutali ndi chithunzi chenicheni cha iwo.

Tonse tili ndi maubwenzi ambiri ochezera a pa Intaneti ndipo ambiri a ife tinanyengedwa ndi munthu yemwe sitinamudziwe chowonadi mpaka nthawi inachedwa.Sizochititsa manyazi kunyengedwa kamodzi, koma ndizochititsa manyazi kulola kuti izi zichitikenso, choncho lero. tiyeni tifufuze dziko lowulula zowona ndi njira zabwino zodziwira wabodza:

Kumwetulira kwabodza:

Zimakhala zovuta kwa wabodza ngati akufuna kunyenga ena kuti amwetulire m'njira yotsimikizika, chifukwa kumwetulira kwenikweni kumawonekera m'ngodya za maso ndipo kumawonekera pankhope yonse, pomwe bodza silimawonekera pakamwa pokha. .

 Zizindikiro Pankhope:

 Ngakhale wonyenga wanu atakhala wochenjera chotani, sangalamulire zochita zake, chifukwa maso athu amasonyeza m’maso mwanu zinthu zenizeni zimene timabisa.

Zizindikiro kudzera m'mawu:

       Munthu akanama, amakonda kukweza kamvekedwe ka mawu ake mokwera kuposa mawu ake achibadwa, amapewanso kuyankha mwachindunji mafunso ndipo amazemba kwambiri posankha mawu, zomwe zimachititsa kuti achite chibwibwi poyankha. onama sagwiritsa ntchito mawu achidule poyankha, monga akuti, “Sindinathyole chikho chimene chinali pagome,” m’malo mongonena kuti, “Sindinathyole.”

Zotsutsana:

 Ngati muona kuti mawu ndi manja a munthu akutsutsana, monga kupukusa mutu wake m’mbali pamene akunena kuti “inde” kapena kukwinya tsinya pamene akunena kuti ali wokondwa, dziwani kuti ichi ndi chizindikiro cha kunama kapena mkangano wamkati wa chinthucho. amaganiza ndi zimene amanena.

Kuuma kwa ziwalo za thupi ndi chizindikiro cha kunama.

Anthu amene amabisala m'choonadi kaŵirikaŵiri amakhala ndi miyendo yolimba ndi yonjenjemera powopa kuti manja awo angawavute kapena kuluma milomo.

Ndemanga zachangu:

Wabodzayo akayesa kukutsimikizirani za ganizo limene anakuuzani, amayang’ana pansi, kenako n’kuyang’ana kumbali, kenako n’kuyang’ananso m’kuthwanima kuti atsimikizire kuti anakwanitsa kukutsimikizirani ndi kuti munakhulupirira zimene ananena.

 Kusokonezeka kwa salivation:

Wabodzayo amakumana ndi kusintha kwadzidzidzi mu kutuluka kwa malovu, mwina kuchulukira kapena kucheperachepera, kotero mumamuwona akumeza malovu ake motsatizana kapena kuyesa kumwa madzi mopambanitsa.

Chinthu chofunika kwambiri chomwe chiyenera kuganiziridwa ndi kulingalira osati kuthamangira kulumphira ku zotsatira.Kukhoza kupeza choonadi kuchokera ku zabodza ndi kufanana komwe kumafunikira zinthu zodzidalira, komanso chidziwitso cha luso loyankhulana ndi mtundu wa chitonthozo chodekha komanso m'malingaliro kuti muthe kusonkhanitsa deta ndi zizindikiro.

Adasinthidwa ndi

Psychology Consultant

Ryan Sheikh Mohammed