Muyenera kukhala kutali ndi zakudya izi mu Ramadan

Muyenera kukhala kutali ndi zakudya izi mu Ramadan

Mwezi wosala kudya watsala pang'ono kutha ndipo timawerengabe tsiku lililonse za zizolowezi zoipa zomwe zimatibweretsera mavuto akulu omwe amakhudza maola athu osala kudya tsiku lotsatira.

Pakati pa zizoloŵezi zoipa za kudya, Dr. Assem Abu Arab, Pulofesa wa Poisons Department ku Egypt National Research Center, adamuchenjeza kudzera m'mabuku a zachipatala, komwe adachenjeza kuti asadye chakudya chofulumira mu Ramadan.

Dr. Assem Abu Arab anafotokoza kuti chakudya chofulumira ndi mawu ofotokozera chakudya chomwe chimakonzedwa mofulumira komanso mosavuta, kuti chiteteze nthawi ndi khama, monga mitundu yosiyanasiyana ya nyama, yomwe yofunika kwambiri ndi burgers, agalu otentha, soseji, chiwindi. , ndi shawarma zamitundu yonse iwiri, komanso mbatata yokazinga, kuwonjezera pa mitundu yosiyanasiyana ya masangweji, zakumwa zoziziritsa kukhosi ndi timadzi ta zipatso ta mafakitale.

Wofufuzayo adalangiza National Research Center kuti asamadye zakudyazi atasala kudya kwa maola ambiri, chifukwa zimabweretsa kusadya bwino komanso kukweza cholesterol m'magazi komanso kuzolowera zakudya izi kungayambitse kunenepa kwambiri, kunenepa kwambiri, Kudya chakudya cham'mawa kapena kudya chakudya cham'mawa kungayambitse kusokonezeka kwa tulo ndi nkhawa, kuwonjezera pa vuto la kugaya chakudya komanso kupha zakudya zomwe zingabwere chifukwa chodya zakudya zopanda thanzi kapena zowonongeka komanso zizindikiro zotsatizana nazo monga kutsekula m'mimba. , kupweteka m'mimba, kusanza, ndi zina.