Za poizoni wa mtovu pa nthawi ya mimba, zomwe zimayambitsa, zoopsa, ndi kupewa.

Vuto lomwe ena amavutika nalo, ndipo ngakhale kuchenjezedwa kwa amayi apakati nthawi zambiri, poizoni wa mtovu amakhudza ena mwa iwo, zomwe zimatsogolera kuzizindikiro zazikulu, chimodzi mwazomwe zingakhale kuchotsa mimba, ndiye zomwe zimayambitsa, komanso momwe mayi aliyense wapakati angapewere. izo?
Mtovu umalowa m'thupi mwa kumeza kapena kutulutsa mpweya ndipo umapatsirana kuchokera kwa mayi kupita kwa mwana wosabadwayo, zomwe zimayambitsa:
• Kuopsa kwa kupita padera kapena kubadwa msanga komanso kukula kwa mwana wakhanda.
• Kuwonongeka kwa impso ndi dongosolo lamanjenje
Kuchedwa kwa khalidwe ndi maphunziro

Kodi lead imapezeka kuti?
• Mu utoto ndi utoto, makamaka m'nyumba zakale komanso panthawi yokonza ndi kukonzanso
• Confectionery, zodzoladzola, zokutira za ceramic ndi mankhwala ena azinyama
• Ntchito zina monga kukonza galimoto, kukonza mapaipi ndi kumanga.
• Madzi ndi nthaka

Momwe mungapewere zipolopolo:
Mtovu wambiri umapezeka m’mitundu ya m’nyumba zakale.Pamene ming’alu ndi kuphulika kwa pigment zichitika, umatulutsa fumbi losafeka lomwe limanyamula mtovuwo, ndipo zimenezi zimachulukana kaŵirikaŵiri pamene ukupala ndi kusenda mkati mwa njira zopyapyala zimene zimatulutsa fumbi lochuluka.
Ntchito ndi zokonda zomwe amayi oyembekezera ayenera kupewa kuti achepetse chiopsezo chokhala ndi mtovu:
Nthawi zambiri, ntchito zonse zomwe zimagwira ntchito yomanga ndi kukonzanso nyumba, makamaka zakale, kuphatikiza mafakitale opangira ndi kubwezeretsanso mabatire. Apa, ndikofunikira kuchenjeza kuti musatenge zovala zantchito kunyumba ndikuziyeretsa kale. amafika panyumbapo, kwa aliyense m’banjamo amene amagwira ntchito zofanana, chifukwa chakuti zovala zimenezi zingakhale ndi mtovu woipitsidwa, umene umachititsa kuti upatsidwe kwa ena onse a m’banjamo.

zakudya:
Zakudya zina zimakhala ndi phindu poteteza mwana wosabadwayo ku mtovu, womwe uli
• Vitamini C, monga zipatso za citrus, mitundu yonse ya tsabola, broccoli, tomato ndi madzi ake
• Iron, monga nyama yofiira, nyemba, mbewu, ndi sipinachi
Calcium monga mu mkaka ndi masamba masamba monga sipinachi
Maswiti ndi zokometsera zina zomwe zingawoneke ngati sizogulitsa kapena zosadziwika bwino ziyenera kupewedwa

kusunga chakudya
Kusamala kuyenera kuganiziridwa za mtundu wa zotengera zomwe zimasungiramo chakudya, chifukwa mtovu umagwiritsidwa ntchito popanga mitundu ina ya mbale:
• Pewani kugwiritsa ntchito mbiya zopakidwa utoto posunga chakudya
• Pewani kugwiritsa ntchito ziwiya zokhala ndi mtovu posungira zakumwa
• Pewani kupereka, kuphika kapena kusunga chakudya ndi ziwiya zamkuwa
• Osagwiritsa ntchito mbale zosweka.