Zipatso za Persimmon ... komanso zabwino zambiri paumoyo wanu

Kodi ubwino wa Persimmon pa thanzi lathu ndi chiyani?

Mona Ibrahim2022-06-20Kusintha Komaliza: 2022-06-20

Zipatso za Persimmon ... komanso zabwino zambiri paumoyo wanu

Mitengo ya Persimmon, kapena yotchedwa "persimmon" ku China, yakhala ikukula kwa zaka mazana ambiri, ndipo imasiyanitsidwa ndi nkhuni zokongola ndi zipatso zokoma. Ndiwotchuka chifukwa cha mtundu wake wa lalanje, ubwino wodabwitsa wa thanzi, komanso kukoma kokoma.

Kodi ubwino wa Persimmon pa thanzi ndi chiyani?

Ndiwo gwero labwino la thiamine (B1), riboflavin (B2) ndi folate.
Persimmons ali ndi mitundu yambiri ya zomera, kuphatikizapo tannins, flavonoids, ndi carotenoids, zomwe zingakhudze thanzi lanu.
Imalimbikitsa thanzi la mtima.
Chipatsochi chichedwetsa kukalamba kwa khungu ndikuchotsa makwinya kwambiri chifukwa chipatso cha autumnchi chimakhala ndi lycopene.
Vitamini C amawonjezera kupangidwa kwa maselo oyera a magazi, omwe ndi chitetezo chachikulu cha thupi ku matenda.
Kuchulukitsa katulutsidwe ka ma enzymes am'mimba.
Persimmons ali ndi zopatsa mphamvu zochepa komanso amakhala ndi fiber komanso gwero lalikulu la mavitamini A, B ndi C.
Gwero labwino la potaziyamu, manganese ndi mkuwa.
Persimmons ali ndi ma antioxidants amphamvu, antitumor, ndi anti-inflammatory compounds (A, B, C).

Matagi

Mona Ibrahim2022-06-20Kusintha Komaliza: 2022-06-20

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