Chipatso cha Guava.. ndi mapindu asanu ndi atatu odabwitsa azaumoyo m'matupi athu

Chipatso cha Guava.. ndi mapindu asanu ndi atatu odabwitsa azaumoyo m'matupi athu

Magwava ndi mitengo ya m'madera otentha yomwe inachokera ku Central America.Zipatso zake zimakhala zozungulira ngati zobiriwira kapena zachikasu ndipo zimakhala ndi njere zodyedwa. Masamba a Guava amagwiritsidwanso ntchito ngati tiyi wa zitsamba ndi masamba monga chowonjezera pazakudya.

Zipatso za Guava zili ndi ma antioxidants ambiri, vitamini C, potaziyamu ndi fiber. Zakudya zopatsa thanzizi zimawapatsa mapindu ambiri paumoyo.

Kodi ubwino wa chipatso chodabwitsa cha m’madera otentha chimenechi ndi chiyani?

1. Imathandiza kuchepetsa shuga m'magazi.
2. Limbikitsani thanzi la mtima.
3. Thandizani kuthetsa zizindikiro zowawa za msambo.
4. Zimapindulitsa dongosolo lanu la m'mimba.
5.  Imathandiza kulimbikitsa chitetezo chokwanira.
6. Zabwino kwa matenda a khungu
7. Chipatso chochepa cha calorie, cholemera mu fiber, ndichowonjezera kwambiri pazakudya zopatsa thanzi.
8. Kuchuluka kwa ma antioxidants mu guava kumathandiza kupewa kukula ndi kukula kwa maselo a khansa.