Ubwino wodya maapulo pamimba yopanda kanthu:

1- Amapereka thupi ndi mavitamini ofunikira, mchere ndi shuga.
2- Imapatsa khungu mphamvu ndi kutsitsimuka, ndikupatsanso masaya mtundu wa pinki.
3- Imanyowetsa thupi, imachotsa kutentha ndi kuuma, chifukwa imakhala ndi madzi ambiri; Madzi mu gramu iliyonse ya apulo amafika 115 ml.
4- Amateteza matenda okalamba msanga (Alzheimer's); Zimalimbitsa kukumbukira, makamaka kumwa madzi tsiku ndi tsiku komanso pamimba yopanda kanthu; Kafukufuku wasonyeza kuti quercetin imateteza maselo a ubongo kuti asawonongeke.

5- Imalepheretsa kutulutsa kwamafuta m'thupi.
6- Amachepetsa cholesterol m'magazi.
7- Imawongolera kuchuluka kwa shuga m'magazi.