Ubwino wa blueberries kwa amayi makamaka

Ubwino wa blueberries kwa amayi makamaka

Cranberries, kapena blueberries, ndi opindulitsa makamaka kwa amayi omwe nthawi zambiri amavutika ndi kuchepa kwa zakudya ndi mavitamini pamene akukalamba, malinga ndi Hindustan Times.

Pankhani imeneyi, katswiri wolimbitsa thupi Meenakshi Mohanty anati, “Cranberries imakhala ndi ma calories ochepa komanso imakhala ndi michere yambiri, yomwe imapatsa thanzi la vitamini C, antioxidants ndi fiber. Zimathandizira kulimbana ndi kuwonongeka kwa ma cell oxidative ndikuteteza ku ukalamba, matenda a shuga ndi matenda amtima, omwe amalumikizidwa mwachindunji ndi kuthamanga kwa magazi, omwe blueberries awonetsedwa kuti amathandizira kuchepetsa.

Zizindikiro za PMS

Anafotokozanso kuti ma blueberries amathandiza kuchepetsa kuwonongeka kwa minofu chifukwa cha kuchita masewera olimbitsa thupi mopitirira muyeso ndipo akhoza kukhala gwero lalikulu la mphamvu kwa okonda masewera olimbitsa thupi m'nyengo yachilimwe. Ma antioxidant amathandizira kuti ubongo ugwire bwino ntchito, zomwe zimachedwetsa kugwa kwamalingaliro. ”

Katswiri wamkulu wa matenda a m'matumbo Dr. Nisha Bajaj adanenanso kuti kuchuluka kwa Vitamini C mu blueberries "ndikofunikira pakuwongolera mlingo wa progesterone, makamaka panthawi yomwe isanakwane. Choncho, kudya zipatso zambiri musanayambe kusamba kudzathetsa zizindikiro za PMS mwa kulinganiza mlingo wa progesterone. Ma Blueberries alinso ndi ma antioxidants achilengedwe komanso anti-inflammatory phytonutrients, omwe amatha kulimbikitsa chonde mwa amayi. ”

Kuchepetsa kutupa ndi kuteteza maselo

Dr. Bajaj anafotokoza kuti: “Kuchuluka kwa ma antioxidants kudzera m’zakudya kumathandiza kuchepetsa kutentha kwa thupi, kutuluka thukuta, kusowa tulo, kusakhazikika bwino, kutopa komanso mavuto amisala.

Zasonyezedwanso kuti zimathandiza pa chisamaliro cha khansa ya m'mawere ndi khomo lachiberekero, ndipo izi zimachitika chifukwa cha kukhalapo kwa zinthu monga anthocyanins ndi flavonoids zomwe zimathandiza kuchepetsa kutupa, kuteteza maselo ku kuwonongeka kwa DNA komwe kumayambitsa khansa, ndikuletsa kuchulukitsa kwa zowononga. ma cell."

Kukhalabe kulemera komanso

Potengera ukatswiri wake, Shobha Rawal, Sourcing and Marketing Manager anatsindika kuti, "Ngakhale mabulosi abuluu ndi abwino kwa aliyense, amatha kukhala opindulitsa makamaka kwa azimayi chifukwa chokhala ndi antioxidant komanso fiber komanso kuchuluka kwa michere yomwe imasokonekera komanso kukula ndikukula. Ma Blueberries amadziwika kuti amachepetsa mwayi wa matenda a mkodzo ndikuchepetsa zizindikiro za ukalamba.

Ma antioxidants apamwamba, makamaka anthocyanin omwe ali mu blueberries, angathandizenso kuteteza khungu kuti lisawonongeke.

Popeza mabulosi abuluu ali ndi ma calories otsika komanso olemera muzakudya, ndi chisankho chabwino kwa amayi omwe akuyesera kukhalabe ndi thanzi labwino.

Komanso ndi gwero labwino la ulusi, womwe ndi wofunika kwambiri kuti m'mimba mukhale ndi thanzi labwino komanso kupewa kudzimbidwa, komwe kumakhala kofala kwambiri mwa akazi kuposa amuna."

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