Ubwino wa supu zotentha mu Ramadan

Ubwino wa supu zotentha mu Ramadan

Msuzi wotentha wa supu ukhoza kupereka kumverera kwachikhutiro ndi kutentha, kaya ndi msuzi wochuluka komanso wotsekemera kapena msuzi, msuzi nthawi zonse ukhoza kupereka zomwe thupi limafuna pambuyo posala kudya komanso zomwe zingapangitse chisankho chofunika kwambiri panthawi yonseyi. mwezi woyera.

Malinga ndi lipoti lofalitsidwa ndi webusaiti ya "Idyani Izi Sizimenezo", kudya msuzi wotentha kumapereka ubwino wambiri, koma pali zosungirako.

1. Kukhuta kwakukulu komanso kofulumira

Katswiri wa za kadyedwe kabwino Laura Burak akufotokoza kuti zakudya zokhala ndi madzi ochuluka zingapangitse munthu kumva kuti akhuta msanga, ndipo ananena kuti “kuyamba chakudya ndi supu kapena saladi, kaya ndi madzi ochuluka kapena zakudya zopatsa mphamvu zochepa kwambiri, kungachititse munthu kumva bwino. kukhuta ndikupewa Kudya mopambanitsa”, zomwe zikutanthauza kuti ma calories ochepa amatha kudyedwa ndikumverera kokhutitsidwa kwathunthu.

2. Zowonjezera zothandiza komanso zosiyanasiyana

Burak amalimbikitsa kuti mbale ya supuyo ikhale yodzaza ndi zakudya zokhala ndi michere yambiri kupeŵa kumva njala ndi kudya mopambanitsa, akulongosola kuti munthu ayenera kumamatira ku “kudya msuzi wa sodium wochepa, umene uli ndi zinthu zopatsa thanzi monga ndiwo zamasamba, zitsamba, zokometsera, mbewu zokhala ndi fiber zambiri; nyemba, nandolo ndi mphodza.

3. Zopatsa mphamvu zochepa

Mutha kupeza zakudya zambiri zopatsa mphamvu zopatsa mphamvu zochepa, monga kafukufuku wawonetsa kuti msuzi ndiwothandiza kwambiri pakuwonda komanso kuchepetsa chiopsezo cha kunenepa kwambiri.

Katswiri wa za kadyedwe kabwino Dr. Toby Amidor, mlembi wa Cookbook yogulitsidwa kwambiri malinga ndi mndandanda wa “Wall Street Journal”, amakhulupirira kuti msuzi ukhoza kukhala gwero lalikulu la zakudya zopatsa thanzi, akulongosola kuti “ngati mbale ya supuyo imachokera ku msuzi ndi madzi. lili ndi masamba ambiri ndi nyemba, ndiye kuti ndi njira Yabwino ya fiber, antioxidant mavitamini A ndi C, ndikupeza potaziyamu.

Dr. Burak akunena kuti msuzi wa msuzi ndi chakudya chopatsa thanzi, makamaka ngati ali ndi masamba, nyemba kapena mphodza.

4. Pewani msuzi wotsekemera

Akatswiri amachenjeza kuti tisamadye supu yokoma, yomwe imadalira batala ndi zinthu zina zokhala ndi mafuta ambiri m'malo mwa msuzi, chifukwa zimakhala zodzaza ndi zopatsa mphamvu komanso mafuta odzaza, ndipo akatswiri ambiri azakudya amavomereza kuti posankha supu, ndikofunikira kudziwa kuti supu iliyonse yomwe ili ndi mafuta ambiri. zonona adzakhala apamwamba kwambiri.

"Msuzi wopangidwa ndi heavy cream m'malo mwa msuzi ukhoza kukhala mabomba a kalori, ndipo amakonda kukhala ndi mafuta ambiri (omwe ndi oipa ku thanzi la mtima)," akutero Dr. Burak.

5. sodium wochuluka kwambiri

Dr. Amidor akuvomereza, akumawonjezera kuti msuzi wotero ungakhale wopanda thanzi chifukwa uli ndi mafuta a saturated, amene “asonyeza kuti amawonjezera ngozi ya matenda a mtima ndi mitsempha, makamaka ngati adyedwa mopambanitsa.”

Kuphatikiza pa kukhala ndi mafuta ambiri, supu imathanso kukhala ndi sodium wochuluka kwambiri. Bungwe la American Heart Association limalimbikitsa kuti munthu wamba asadye mamiligalamu 2300 a sodium patsiku, koma chitini chokhazikika cha supu ya nkhuku chikhoza kukhala ndi mamiligalamu 890 a sodium pakudya.

Dr. Burak akufotokoza kuti “ngakhale kuti msuzi ukhoza kukhala wopatsa thanzi, ukhoza kukhala ndi sodium wochuluka, makamaka ukaugula utakonzeka kale m’malo moukonzera kunyumba,” ndipo akulangiza kuti pofuna kupeŵa kudya wochuluka wa sodium. , munthu ayenera kudalira Idyani msuzi potengera msuzi wopangidwa kunyumba.

Akatswiri a zakudya amavomereza, malinga ndi lipotilo, kuti kupanga supu kunyumba m'malo moyitanitsa mu lesitilanti kapena kugula mapepala okonzeka nthawi zonse ndi njira yabwino kwambiri ya thanzi, ndipo Dr. Amidor akuwonjezera kuti ngati pali cholinga chodyera supu yokoma, Ndi bwino kudalira masamba owuma pokonzekera kunyumba, "monga mbatata kapena dzungu."

Maulosi a horoscope a Maguy Farah a chaka cha 2023