Ubwino wa zamkati woyera ndi chiyani?

phindu?
Zipatso zoyera ndi mbewu yopangidwa kuchokera ku zipatso za dzungu kapena dzungu.
Zamkati zoyera zimakhala ndi zakudya zambiri zofunika pa thanzi la anthu, kuphatikizapo:
Zipatso zoyera zimakhala ndi mavitamini ambiri ofunikira pa thanzi la munthu, monga mavitamini B, E, C, ndi K.
Zamkati zoyera zimakhala ndi mchere wambiri wofunikira monga chitsulo, mkuwa, zinki, phosphorous, magnesium, manganese ndi potaziyamu.
Zamkati zoyera zimakhala ndi ulusi wofunikira.
Zamkati zoyera zimakhala ndi mafuta osatha omwe ali opindulitsa pa thanzi la munthu.
Zamkati zoyera zimakhala ndi omega-3
Zamkati zoyera zimakhala ndi mapuloteni ambiri.
Zamkati zoyera zimakhala ndi magnesiamu ndi zinthu zina zomwe zimachepetsa dongosolo lamanjenje ndikutsitsimutsa minofu.
Zamkati zoyera zimakhala ndi vitamini (E), zomwe zimapangitsa kuti ziteteze khungu ku kutaya madzi m'thupi ndi kusweka, komanso kusunga kukongola kwa khungu.
Dzira zamkati kumathandiza kulimbikitsa mafupa ndi kupewa fragility, chifukwa lili ndi peresenti ya kashiamu.
White zamkati ndi mankhwala othandiza kwa erectile kukanika kwa amuna, chifukwa kumapangitsa kuti magazi aziyenda bwino komanso kuti magazi aziyenda.
Zamkati zoyera zimalimbitsa chitetezo cha mthupi.
Chifukwa chakuti imakhala ndi mapuloteni ndi ulusi, sizimayambitsa kulemera, komanso zimakhala ndi mafuta osatulutsidwa.
Zamkati zoyera zimathandizira kuwongolera kuthamanga kwa magazi ndikuteteza ku matenda amtima ndi sitiroko, chifukwa zimakhala ndi omega-3.
Zamkati zoyera zimapatsa thupi mphamvu zofunikira kuchita zinthu zosiyanasiyana.