Ubwino wagolide wa yogurt, wofunikira kwambiri womwe ndi kuwonda

Ubwino wagolide wa yogurt, wofunikira kwambiri womwe ndi kuwonda

Ngati mukuyesera kuchepetsa thupi, muyenera kudziwa kuti muphatikizepo yogurt muzakudya zanu, ndipo kuziziritsa kwa yogurt kumapangitsa kukhala koyenera m'chilimwe, chifukwa kumathandiza kuthetsa mavuto a kuchepa kwa madzi m'thupi komanso kukonza chimbudzi m'nyengo yotentha.

Malingana ndi Times of India, kuphatikizapo yogurt muzakudya zanu za tsiku ndi tsiku, makamaka panthawi ya chakudya chamadzulo, zidzakuthandizani kutaya makilogalamu owonjezera omwe amakuvutitsani.

Phindu la thanzi la yogurt

1) Imathandizira kukhala ndi BMI yathanzi

Yogurt ndi gwero la calcium yambiri ndipo imagwira ntchito yofunika kwambiri kuti BMI yathu ikhale pansi.
Chifukwa chake, kuphatikiza yogati muzakudya zanu kumatha kukhala kopindulitsa pakukhetsa ma kilos owonjezera ndikuchepetsa thupi mwanjira yathanzi.

2) Kumakupatsani kumverera kwakhuta ndi kukhuta

Zimanenedwa kuti mapuloteni ndi chinthu chokhacho chomwe timayamba kudya kwambiri tikaganiza zochepetsera thupi, ndipo yogurt ndi chakudya chochepa cha carb ndi mapuloteni ambiri, zomwe zimapangitsa kuti zikhale zabwino kwambiri kuti tichepetse thupi.

Mapuloteni omwe ali mmenemo amathandizanso kuti minofu ikhale yochuluka pamene imakuthandizani kuchotsa mafuta ochulukirapo m'mimba.

3) Kuwongolera kagayidwe

Ma probiotics omwe ali mu yoghurt amathandizira kuti kagayidwe kachakudya kagayidwe kabwinobwino komanso kuti kagayidwe kake kakhale koyenera, komanso kumathandizira kuyamwa michere ndikupeza zokwanira zomwe ndizofunikira kuti mukhale otanganidwa.

Momwe mungaphatikizire yogurt muzakudya zanu

Pali njira zambiri zomwe mungaphatikizire yogurt muzakudya zanu zatsiku ndi tsiku, nazi njira zosavuta:

* Idyani kapu ya yogurt ndi nkhomaliro kapena chakudya chamadzulo.

* Idyani mu mawonekedwe a madzi pa kadzutsa.

*Yesani kudya yoghurt osawonjezera shuga, chifukwa kudya kotsekemera ndi shuga kumawonjezera zopatsa mphamvu ndikuwononga mapulani anu ochepetsa thupi.

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