Ubwino wodabwitsa wa katsitsumzukwa ...

Ndi mtundu wa chomera cha masika, chimabwera mumitundu itatu, yoyera, yofiirira, ndipo mtundu wodziwika bwino ndi wobiriwira. Ndi bwino kusankha katsitsumzukwa kokhala ndi mphukira zowongoka komanso zolimba ndipo ndi ndiwo zamasamba zomwe zimakhala ndi zopatsa mphamvu zochepa koma zimakhala ndi michere yodabwitsa. Ubwino wa katsitsumzukwa ndi chiyani?

  Gwero lalikulu la fiber:Izi zimathandizira kukonza kagayidwe kachakudya chifukwa zimathandiza kuyenda kwa chakudya kudzera m'chigayo.

Zimathandizira kuti pakhale mimba yabwino:  Katsitsumzukwa kamathandiza ndi kusungabe mimba yathanzi Folic acid imagwiranso ntchito ndi zakudya zina zopezeka mu katsitsumzukwa monga mavitamini C ndi B12 kuthandiza thupi kuphwanya mapuloteni ndikuwagwiritsa ntchito.

Ndi diuretic yachilengedwe: Zimawonjezera kupanga mkodzo mu impso ndipo izi zimathandiza kuchotsa madzi, poizoni, ndi mchere zomwe zili m'thupi.

 Zothandiza pa rheumatism Zimathandiza kukhetsa zinyalala zomwe zasonkhanitsidwa m'malo olumikizirana mafupa kunja kwa thupi mumkodzo.

kupewa kukhumudwa Kupatsidwa folic acid kumapangitsa kuti thupi lisatulutse homocysteine, asidi yemwe ali ndi ubale wolimba ndi kupsinjika maganizo.