Zopindulitsa zosawerengeka zoyenda opanda nsapato m'chilimwechi

Chilimwe chikuyandikira ndi magombe ake amchenga wonyezimira ndi dzuwa lonyezimira la golide.Kodi mwakonzeka kuvula nsapato zanu ndikuyandama opanda nsapato?Si masewera okha, komanso mapindu ambiri.Tiyeni tidziwe limodzi lero ndi Anna Salwa.

Choyamba, kuyenda popanda nsapato kumateteza ku bowa la phazi ndipo kumakhala ndi ubwino pa thanzi la msana, chitetezo cha mthupi, ndi zina zambiri zomwe zimayang'aniridwa ndi akatswiri, omwe amatsindika kufunika kosiya nsapato nthawi ndi nthawi.

Kuyenda opanda nsapato kuli ndi ubwino wambiri pa thupi, zomwe zimapangitsa akatswiri kutsindika kufunika kokhala opanda nsapato. Kuyenda opanda nsapato kumathandiza kuphunzitsa minofu ya phazi, yomwe imakhala yamphamvu chifukwa choyenda pamtunda wosafanana. Zimathandizanso paubwana ndi unyamata pakukula koyenera komanso koyenera kwa phazi.

Ubwino umodzi woyenda wopanda nsapato ndikuti umathandizira kuyambitsa minofu ya phazi ndikupangitsa kuti ikhale yotentha, chifukwa ndi kupaka minofu yachilengedwe. Akatswiri amatsimikizira, malinga ndi webusaiti ya German "Parvus", kulakwitsa kwa lingaliro lomwe liripo loti kuyenda opanda nsapato kumayambitsa mapazi ozizira kapena kuvulaza impso kapena ziwalo za mkati mwa thupi.

Kawirikawiri, nsapato, makamaka akazi okhala ndi zidendene zazitali, zimayambitsa kusokonezeka kwa mawonekedwe a phazi ndi zala zala, matuza, ndi kuwonongeka kwa misomali yazala m'kupita kwa nthawi. Ponena za kuyenda opanda nsapato, kumathandiza kuti khungu likhale losalala komanso kukhala ndi mawonekedwe a phazi ndi thanzi la misomali. Zimathandizanso kusintha komanso kuyenda pang'onopang'ono.

Ubwino woyenda opanda nsapato popanda nsapato

Tetezani kumbuyo ndikulimbitsa chitetezo cha mthupi

Kuyenda popanda nsapato kumapindulitsa pa thanzi la msana, ndipo zochitika zimatsimikizira kuti madera omwe anthu omwe amayenda popanda nsapato nthawi zambiri amakhala ndi thanzi labwino kusiyana ndi anthu amagulu omwe amadalira nsapato kwamuyaya, ndipo nthawi zambiri amakhala ndi ululu wammbuyo ndi vertebrae pakati pawo.

Kuyenda opanda nsapato kumathandizanso kuteteza ku chimfine komanso kulimbitsa chitetezo cha mthupi, chifukwa kusintha kutentha kumawonjezera mphamvu ya thupi yolimbana ndi chimfine. Akatswiri amalangiza, malinga ndi webusaiti ya "Parvus", kuyenda opanda nsapato kwa kotala la ola pa ayezi pamasiku ovuta achisanu, chifukwa izi zimakhala ndi thanzi labwino komanso zimathandiza kutentha mapazi usiku wonse. Kuyenda opanda nsapato kumateteza mitsempha ya varicose chifukwa kumawonjezera mphamvu ya kupopera magazi m'mitsempha, motero mitsempha ya varicose yokhumudwitsa sichitika, makamaka kwa amayi.

Tinea pedis, ndi matenda omwe amayamba chifukwa cha bowa komanso kusowa kwa mpweya wabwino, ndipo amaonedwa kuti ndi amodzi mwa matenda okhudzana ndi anthu omwe amavala nsapato zotsekedwa kwamuyaya. Ndipo amateteza kuyenda opanda nsapato ku matendawa, omwe amafunikira chithandizo kwa nthawi yayitali. Koma ngakhale mapindu onsewa, pali zinthu zina zomwe ziyenera kuganiziridwa musanayambe kuyenda opanda nsapato, chofunika kwambiri ndikusankha malo omwe mungayende popanda nsapato, kuti mupewe kuvulala kapena kukhudzana ndi tizilombo toyambitsa matenda, kotero akatswiri amalangiza kuyenda. pamphepete mwa nyanja kapena mapaki oyera obiriwira opanda nsapato.