Ubwino simukudziwa za oats

Oatmeal ndi chakudya chokwanira komanso chopatsa thanzi chifukwa chimakhala ndi zakudya zofunika kwambiri m'thupi.

 oats Mapiritsi otchedwa Avenasativa ndipo ali ndi ubwino wambiri wathanzi.

Oats ali ndi mapuloteni ambiri, phytochemicals ndi mafuta ofunikira.

Ubwino wa oats sikuti umangowonjezera pazakudya, koma umapitilira zabwino zambiri, zomwe zofunika kwambiri ndi izi:

za oats Kukhoza kulamulira kulemera, kumene kafukufuku wasonyeza kuti ana komanso akuluakulu omwe amadya oats mu ndalama zokhazikika ali ndi chiopsezo chochepa cha 50% cha kunenepa kwambiri.

Zikuphatikizapo oats Lili ndi ulusi wambiri wofunikira kuti matumbo aziyenda bwino, komanso amachepetsa kudzimbidwa.

za oats Kutha kulimbana ndi khansa chifukwa ili ndi phytochemicals yomwe imachepetsa chiopsezo cha khansa.

chedweraniko pang'ono oats Kuyambira mkulu mlingo wa shuga m`magazi pambuyo chakudya, choncho ndi zothandiza odwala matenda a shuga.

Ma fiber omwe amapezeka mu oats Amachepetsa kuthamanga kwa magazi ndipo motero amachepetsa kufunika kwa mankhwala a antihypertensive.

Zimaganiziridwa oats Magwero olemera a ma carbohydrate omwe amapereka ma calories kuti akwaniritse zosowa zamphamvu za thupi.

Zikuphatikizapo oats Lili ndi beta-glucan monga chimodzi mwa zigawo za ulusi wosungunuka mmenemo, zomwe zimathandiza kuchepetsa cholesterol m'magazi.

Gwero: Phindu lazakudya zachilengedwe