Zonse zomwe muyenera kudziwa za gingivitis

Zakudya zopatsa thanzi komanso moyo wathanzi ndizofunika kwambiri pakuteteza mkamwa ndi mano komanso kuwateteza kuti asatengeke ndi matenda osiyanasiyana komanso zoopsa zosiyanasiyana. ndi kutuluka magazi ndi kuwawa kotsagana ndi kuyimirira. Koma m'malo omwewo, samaphatikiza kufunika kopereka izi zomwe zimafuna kufunafuna chithandizo, chifukwa gingivitis ili ndi zovuta zambiri, ndipo ingayambitse matenda ena, kuphatikizapo matenda a mtima. Kafukufuku waposachedwapa wasonyeza kugwirizana pakati pa matenda a chiseyeye ndi matenda a mtima, ndipo pali mgwirizano pakati pa matenda a shuga ndi matenda amenewa, omwe amayambitsa matenda ena.

Matenda a Periodontitis, tanthauzo:

Mkamwa ndi minofu yozungulira mano yomwe imaphimba minyewa yomwe imagwirizanitsa mano. Ndi udindo wa m'kamwa kuteteza minofu imeneyi ndi kuteteza muzu wa dzino. Maonekedwe achilengedwe a chingamu ndi pinki kapena pinki, yokhala ndi mawonekedwe olimba, ndi madontho owoneka ngati mawonekedwe a peel lalanje.

Ponena za gingivitis, ndi kupsa mtima ndi kufiira komwe kumakhudza m'kamwa, ndipo zizindikiro zake zimatha kuchokera ku mawonekedwe osavuta ndi ofiira osavuta kupita ku matenda oopsa, omwe zovuta zake zimatha kufika pamano. Amatanthauzidwa mwachipatala kuti ndi mawu osatchulika kuti afotokoze zizindikiro zotupa zomwe zimakhudza m'kamwa popanda kutaya kugwirizanitsa kapena kuchitika kwa mafupa.

Matendawa amakhudza mucous nembanemba, popanda chilema chilichonse mu mphamvu ya mitsempha kuzungulira mano, ndi wofatsa mawonekedwe a chiseyeye.

Matendawa nthawi zambiri amapezeka ali ndi zaka 35, monga kafukufuku ndi ziwerengero zimasonyeza kuti anthu oposa 80% amatha kutenga matenda a chiseyeye.

Zifukwa zake:

Zambiri ndi zomwe zimayambitsa zimathandizira pakukula kwa gingivitis, ndipo mwazinthu izi ndi zomwe zimayambitsa, timatchula izi:

Kunyalanyaza munthuyo kutsuka mano ndi mkamwa.
Mabakiteriya ndi mabakiteriya angapo omwe amatha kupatsira anthu.
Kusintha kwa timadzi ta m’thupi komwe kungakhudze mayi pamene ali ndi pakati, kumayambiriro kwa kutha msinkhu, kapena m’nyengo yosiya kusamba, popeza kusintha kumeneku kumakhudza minofu yambiri ya m’thupi ndi ntchito za ziwalo zake, kuphatikizapo m’kamwa.
Zomwe zimayambitsa monga kusowa kwa vitamini C, ndi matenda ena.
Mankhwala ena omwe amagwiritsidwa ntchito pochiza matenda ena monga antidepressants ndi mankhwala amtima.
Kupanda yachibadwa kukula kwa mano, ndi nsagwada si occluded chifukwa cha chilema kapena kobadwa nako chilema mu kapangidwe ndi mawonekedwe a mano.
Kusuta komanso kutentha kwambiri komwe kumayambitsa kumayambitsa m'kamwa ku matenda amtunduwu.
Kugwiritsa ntchito komanso kuledzera kwa zinthu zina zoledzeretsa.
DNA .
Zikhalidwe zina zoipa, mwachitsanzo kuyamwa chala.
Kupuma m'kamwa, chifukwa cha kuchepa kwa madzi m'kamwa ndi m'kamwa.

Zizindikiro:

Chifukwa cha zochitika za irritations mu connective minofu minofu, zomwe zimapanga m`kamwa, chifukwa mu gulu la matenda, iwo kuonekera mu mawonekedwe a zizindikiro, mwa zimene tingazindikire za matenda periodontal. Zina mwa zizindikiro ndi izi:

Kuwoneka kwa redness, kutupa kapena edema mu mkamwa.
The kutupa limodzi ndi ululu kuyambira kwambiri mu m`kamwa ndi mano, ndipo nthawi zina kuyabwa.
Kuwoneka kwa fungo losasangalatsa pakamwa - lomwe silinalipo kale.
Kutuluka magazi nthawi zambiri - monga magazi m`kamwa pambuyo kutsuka mano -.
Kusintha kumachitika potengera mawonekedwe ndi mawonekedwe a chingamu.
Mkamwa amachoka pamalo ake abwinobwino, ndipo mipata imawonekera pakati pa mkamwa ndi pamwamba pa dzino.
Pazovuta kwambiri, zimabweretsa kuwonongeka kwakukulu ndi kukokoloka kwa fupa.

chitetezo:

Tiyenera kutsatira malangizo ena kuti tipewe matenda a chiseyeye:

Kutsuka mkamwa ndi mano osachepera kawiri pa tsiku "m'mawa ndi musanagone".
Kulabadira chakudya chamagulumagulu, mwa mawu okhala ndi mapuloteni, mavitamini ndi chakudya chokwanira, komanso kudya zipatso ndi ndiwo zamasamba.
Sankhani mtundu woyenera wa burashi, kuti musapangitse mabala ndi zipsera m'kamwa.
Kugwiritsa ntchito kwanthawi zonse kwa ma sterilizer pakamwa.
Kupita kwa dotolo wa mano pafupipafupi - kamodzi pa miyezi isanu ndi umodzi - kuti akafufuze ndi kuzindikira msanga vuto lililonse.
Chithandizo cha gingivitis:

Njira zochizira matenda a periodontal zimasiyanasiyana malinga ndi kukula kwa matendawo, komanso zaka za wodwalayo.Zimaphatikizapo maantibayotiki ocheperako, ochepetsa ululu, ndi oletsa kupha ma colloidal, ndipo nthawi zina amachitidwa opaleshoni.

Chitetezo cha mthupi cha munthu chimakhudzidwa kwambiri ndi kuchuluka kwa kupsinjika ndi kupsinjika komwe munthu amakumana nako, kotero kusakhala kutali ndi zomwe zimayambitsa nkhawa ndi kupsinjika maganizo kumakhudzanso kuchepetsa mavuto a thanzi ndi matenda a gingivitis. potsatira njira zina zopezeka kunyumba, zomwe munthu aliyense angathe kuzikwanitsa.

Zina mwazosakaniza zofunika kwambiri kapena zokonzekera zomwe zimagwiritsidwa ntchito kunyumba pochiza gingivitis, zomwe zimagwiritsidwa ntchito ngati kutsuka pakamwa ndi gargling; Mwa iwo:

Gargling ndi saline solution: Thandizo lamtunduwu limathandizira kuchepetsa edema yokhudzana ndi gingivitis, komwe yankho limakonzedwa ndikusakaniza mchere pang'ono ndi madzi ofunda, ndikuwugwiritsa ntchito tsiku ndi tsiku ndi gargling kwa masekondi opitilira makumi atatu kangapo panthawi yamankhwala. tsiku chifukwa mchere uli ndi zotsatira zabwino Popha majeremusi ndi mabakiteriya.
Gelisi ya Aloe vera: Ndi gelisi, ndipo imatengedwa kuti ndi imodzi mwazinthu zothandiza kwambiri zochizira matenda a chiseyeye m'nyumba.Itha kugwiritsidwa ntchito ngati gel osakaniza, kapena kuisakaniza ndi madzi ndi kugwedeza ndi zotsatira zake. yankho.

Soda wothira: Amathandiza kuchotsa mabakiteriya posintha mlingo wa asidi m’kamwa amene amayambitsa matenda, chifukwa amagwiritsidwa ntchito posungunula unyinji wa soda ndi madzi otentha, supuni ya tiyi imodzi m’kapu yamadzi, ndi mankhwala amachitidwa ndi kutsuka mkamwa mukatha kudya.
Mafuta a clove: Chimodzi mwa zinthu zofunika kwambiri komanso zothandiza kwambiri pochiza matenda a chingamu ndi kuthetsa ululu wa mano.Izi zimatheka popaka mafuta a clove ku nkhama, kapena kuwapaka pang'onopang'ono ndi cloves, kotero ndi mankhwala othandiza pa matenda a clove. gingivitis ndi kutupa.
Kiranberi: Amagwiritsidwa ntchito chifukwa cha mphamvu yake yabwino yosunga chingamu ndi kuchepetsa kuchulukana kwa mabakiteriya.Komanso, madzi a cranberry ali ndi ubwino chifukwa kudya kumalepheretsa mabakiteriya kumamatira kumano.
Madzi a mandimu: Ndi imodzi mwa njira zabwino zothandizira kuchepetsa matenda a chiseyeye, popanga kutsuka pakamwa ndi madzi a mandimu ndi madzi.
Mafuta a mpiru ndi mchere: Kusakaniza kwa mafuta a mpiru ndi mchere kumaonedwa kuti ndi kotonthoza komanso kothandiza pochiza gingivitis, posisita mkamwa mofatsa, kawiri kapena katatu patsiku ndi kusakaniza kumeneku.
Mphesa: Imatengedwa kuti ndi imodzi mwa zitsamba zomwe zimathandiza kuthetsa kutupa kwa chingamu komwe kumakhudzana ndi matenda a gingivitis. Amagwiritsidwa ntchito potsuka mkamwa mukatha kudya
Chamomile: yomwe imadziwikanso kuti maluwa a chrysanthemum, chifukwa imakhala ndi ntchito zambiri zamankhwala, imodzi mwazinthu zofunika kwambiri pochiza zilonda zam'kamwa ndi matenda a chingamu, komwe chamomile imathandizira kukonzanso chingamu ndikuchiritsa, ndipo ili ndi chofunikira kwambiri. ntchito kuthetsa majeremusi, ndi mankhwala ikuchitika kudzera Wiritsani chamomile maluwa ndi madzi ndi kusamba m`kamwa mukatha kudya kangapo patsiku, kapena ntchito ngati njira yothetsera kumwa.

Khungwa la Celandine ndi oak: Lili ndi ntchito ya mankhwala a vasoconstrictive, kuchepetsa magazi kuchokera ku matenda a chingamu, ndi kuchepetsa kutupa. Kumene kusakaniza kumakonzedwa mwa kutenga supuni 2 za khungwa la oak ndi celandine, ndipo amawiritsa mu makapu awiri a madzi, ndipo pambuyo poziziritsa madzi omwe amachokera ku kutentha kofanana ndi kutentha kwa firiji, pakamwa amatsukidwa mumadzi oterowo pa mlingo. kanayi pa tsiku, kumene kuzimiririka kwa zizindikiro.
Matumba a tiyi: Matumba amenewa ali ndi mankhwala ophera tizilombo toyambitsa matenda omwe amathandiza kuchiza matenda a chiseyeye komanso kuchepetsa kupsa mtima, matumbawa amawiritsidwa, kuziziritsidwa kenako n’kuikidwa mkamwa kwa mphindi zisanu.
Uchi: Chifukwa cha ubwino wake polimbana ndi tizilombo toyambitsa matenda ndi kuyeretsa mkamwa ku tizilombo toyambitsa matenda, uchi umagwiritsidwa ntchito pouika mkamwa.
Mafuta a azitona: Kumene mkamwa amapakidwa bwino kawiri pa tsiku ndi mpira wa thonje wokhala ndi mafuta a azitona kuti achotse zotsatira za kutupa mkamwa.
Mafuta a Eucalyptus: Ali ndi mankhwala ophera tizilombo toyambitsa matenda omwe amagwiritsidwa ntchito ngati utsi m'kamwa, ndipo mankhwalawa amatchedwa bulugamu D. Madontho ochepa a mafuta a bulugamu amathiridwa m'madzi, kapena 2-3 magalamu a masamba a bulugamu amawawiritsa m'madzi kuti apeze Kukonzekera, komwe kumachapidwa.Amatengedwera m'kamwa potsuka pakamwa, ndipo tcheru chiyenera kuperekedwa kuopsa kwa kumeza, chifukwa kumabweretsa zotsatira zina monga nseru kapena zizindikiro za kuvutika maganizo.
Mure: Amatengedwa ku tsinde la mtengo wa elderberry, ali ndi utomoni ndi nkhama, amagwiritsidwa ntchito ngati mankhwala a gingivitis, ndi kuchotsa fungo la mkamwa ndi stomatitis.
Muzu wamagazi: Kapena amatchedwa therere la thukuta la magazi, lomwe ndi chomera chaching'ono cha banja la poppy, chomwe chimathandiza kulimbana ndi mabakiteriya m'kamwa, ndi kuchepetsa kutupa m'kamwa, chifukwa chimakhala ndi antibacterial mankhwala Sengonren, koma amalangizidwa. osagwiritsa ntchito pokhapokha moyang'aniridwa ndi katswiri wamankhwala Herbs chifukwa cha zotsatira zake zosatetezeka ngati agwiritsidwa ntchito mopitilira muyeso.

Zakudya monga njira yabwino yopewera matenda a chiseyeye:

Zakudya zopatsa thanzi komanso zopatsa thanzi zokhala ndi mavitamini komanso michere yopatsa thanzi ndiyo njira imodzi yofunika kwambiri yosungitsira mkamwa ndi mano athanzi, kumateteza, kumateteza komanso kuchiza matenda amtunduwu.

Kuti tikhale ndi mkamwa wamphamvu, chakudya chimene timadya chiyenera kukhala ndi zinthu zambiri zofunika, ndipo zabwino mwa izi ndi:

Vitamini C: amateteza ndi kulimbikitsa m`kamwa, ndipo mulibe okwanira kuchuluka kwa vitamini C mu zakudya akhoza poyera m`kamwa magazi ndi matenda, ndi patsogolo magawo kumabweretsa imfa ya dzino. Ntchito yake yagona pakupanga collagen ndi minofu yolumikizana, ndipo imalimbitsa mkamwa. Amalangizidwa kuti apeze kuchuluka kwa vitamini C, kaya kudya zipatso za citrus monga malalanje, mandimu, ndi zina zotero, kapena kudzera muzakudya zopatsa thanzi.
Zinc: Zakudya zatsiku ndi tsiku ziyenera kukhala ndi zinc chifukwa ndi zofunika kulimbikitsa chitetezo cha mthupi komanso kulimbikitsa chitetezo cha mthupi.Zakudya zabwino kwambiri zomwe zili ndi zinc wabwino ndi (nyama yofiira, nsomba, nyemba, mtedza).
Zakudya zamafuta: Zakudya zopatsa mphamvu zimasunga shuga m'magazi, zomwe zimalepheretsa matenda a chiseyeye komanso zimachepetsa mwayi woti zichitike. Zipatso zili ndi chakudya chochuluka, zili ndi fiber, mavitamini ndi mchere wambiri, zomwe zimalimbitsa chitetezo cha mthupi komanso zimateteza mkamwa kuti zisadwale matenda, ndipo chakudya chimapezeka mumbewu, buledi, ndi mpunga.
CHIKWANGWANI: Udindo wa CHIKWANGWANI uli polimbitsa minofu ya chingamu, kudzera m’kutafuna komwe kumatulutsa kuthamanga kwapakatikati komwe kumapangitsa kuti magazi aziyenda m’kamwa, kumapangitsa kuti mkamwa ukhale wopirira. Zamasamba zosiyanasiyana zimakhala ndi fiber.
Calcium: Imalimbitsa mano ndi kusunga mkamwa, chifukwa tikulimbikitsidwa kudya mkaka ndi zotumphukira zake pamlingo wocheperako.