Zonse zomwe muyenera kudziwa za khansa ya m'mawere

khansa

Khansara ya m'mawere imatha kugwira gawo limodzi mwa magawo asanu ndi atatu a amayi pa moyo wawo wonse. Ndi imodzi mwa mitundu yofala kwambiri ya khansa ya amayi padziko lonse lapansi. Komabe, pali zinthu zambiri zomwe zingakhale zoopsa komanso zimayambitsa matenda achindunji ndi matendawa.

Zizindikiro zoyambirira za khansa ya m'mawere

Khansara ya m'mawere ndi imodzi mwa mitundu yofala kwambiri ya khansa yomwe imakhudza amayi, koma si mtundu wa khansa yomwe imayambitsa imfa yawo. Mmodzi mwa amayi asanu ndi atatu aliwonse padziko lonse lapansi amadwala khansa ya m'mawere, ndipo chidziwitso chathanzichi chingathandize kumvetsetsa ndikuzindikira khansa ya m'mawere, ndikuganizira njira zake zosiyanasiyana zochiritsira malinga ndi mtundu wa matenda.

 Ngati chimodzi mwazizindikiro zotsatirazi zikuwonekera mwa wodwalayo, ayenera kukaonana ndi dokotala nthawi yomweyo,

Monga:

M'mawere katulutsidwe wa mandala mankhwala, ndipo akhoza kukhala ofanana ndi magazi kuchokera nsonga zamabele, amene nthawi zina kugwirizana ndi chotupa m'mawere. kusintha kwakukulu mu kukula kapena mawonekedwe a bere; Wodwala angazindikire kusiyana pakati pa kukula kapena mtundu wa mawere, ndipo akhoza kuona kuwonjezeka kwa kukula kwa mawere amodzi. Pamwamba pa khungu la m'mawere ndi makwinya, ndi maonekedwe redness ofanana ndi peel wa lalanje. Kubwerera ndi kulowetsa kwa nipple. Wodwala angazindikire kusintha kwa malo a nipple, kaya kumanja kapena kumanzere, ndi maonekedwe omveka bwino pamwamba pa bere, kungokhudza. Kupendekeka kwa khungu lophimba bere, ndi kuuma kwa bere kungapangitse kuti likhale lathyathyathya, ndipo wodwalayo angazindikire izi mwa kuyerekezera maonekedwe ake ndi maonekedwe a bere lina. Kupweteka pachifuwa kapena m'khwapa sikukhudzana ndi kusamba kwa mkazi. Kumene kupweteka kwa khansa ya m’mawere kumasiyana ndi kupweteka kwa msambo kuti kupweteka kwa msamboko kumatha pamene kusamba kwatha, pamene kupweteka kwa khansa ya m’mawere kumapitirizabe nthaŵi zonse. Kutupa m'mphepete mwa m'khwapa, ndi maonekedwe a kutupa koonekeratu komwe kumawonekera mwa wodwalayo.

Khansara ya m'mawere ndi amodzi mwa matenda omwe amawopsyeza amayi ambiri, koma amathanso kugwira amuna mochepa. Masiku ano, ndi chitukuko cha sayansi, pali chiyembekezo komanso chiyembekezo chochuluka kuposa kale.M'zaka makumi atatu zapitazi, madokotala achita bwino kwambiri pankhani ya chithandizo chamankhwala ndi kuzindikira msanga khansa ya m'mawere, motero chiwerengero cha imfa zomwe zimadza chifukwa cha khansa ya m'mawere. khansa ya m'mawere yachepa. Kufikira 1975, yankho lokhalo pozindikira khansa ya m’mawere inali kuchotsa bere lonse;

Njira iliyonse yochotseratu minofu yonse ya m'mawere, kuphatikizapo ma lymph nodes kukhwapa ndi minofu ya pansi pa bere.

Pakadali pano, ma mastectomy onse sachitika pokhapokha nthawi zina. Masiku ano asinthidwa ndi mankhwala osiyanasiyana osiyanasiyana.

Pamene amayi ambiri amachita maopaleshoni oteteza mabere.

Zimayambitsa khansa ya m'mawere

Pali zinthu zina zomwe zingapangitse kuti amayi azikhala ndi chiopsezo chokhala ndi khansa ya m'mawere, kuphatikizapo:

Kukalamba: Amayi opitirira 80 pa XNUMX alionse amene amadwala khansa ya m’mawere ali ndi zaka zopitirira XNUMX. Zaka ndi zimene zimayambitsa khansa ya m’mawere; Ndipo mkazi akamakula, m’pamenenso amadwala khansa ya m’mawere.

Genetic factor: Azimayi omwe ali ndi mbiri yakale ya khansa ya m'mawere kapena ovary amatha kudwala matendawa, poyerekeza ndi omwe alibe mbiri yakale. Ngati achibale aŵiri apamtima ali ndi matendawa, izi sizikutanthauza kuti ali ndi majini ofanana; Chifukwa ndi matenda ofala kwambiri, ndipo sizidalira kwathunthu chibadwa.

Ziphuphu zam'mbuyomu za wodwalayo: Azimayi omwe adakhalapo ndi mitundu ina ya zotupa zosawoneka bwino za matendawa (osakhala ndi khansa) amatha kudwala khansa pambuyo pake, monga: kukulitsa kwachilendo kwa ma ducts.

Estrogen factor: Azimayi amene akalamba ndi kulowa m’nyengo yoleka kusamba amakhala ndi mwayi wodwala khansa ya m’mawere; Izi ndichifukwa choti matupi awo adakumana ndi estrogen kwa nthawi yayitali. Kuwonetsedwa kwa estrogen kumayambira kumayambiriro kwa msambo, ndipo kumachepa kwambiri pakusiya kusamba.

Kunenepa mwadzidzidzi pambuyo pa kusintha kwa thupi: kusintha kwa thupi kwa amayi kumawapangitsa kukhala olemera kwambiri; Zomwe zingawonjezere chiopsezo chokhala ndi khansa ya m'mawere makamaka; Izi zili choncho chifukwa mlingo wa estrogen umatsika kwambiri pambuyo posiya kusamba.

Zakudya zolimbana ndi khansa ya m'mawere

Pali zakudya zambiri zakumera zomwe zimapezeka mwachilengedwe m'zakudya zathu, zomwe zatsimikizira kuti ndizothandiza polimbana ndi khansa ya m'mawere, kuphatikiza:

Cranberries: Cranberries ali ndi anti-cancer properties. Chifukwa chakuti lili ndi gulu lina la mankhwala oletsa antioxidant, monga ellagic acid, anthocyanins, pterostilbene, ndi ma polyphenols ochuluka, amene amagwira ntchito kuŵirikiza kasanu ndi katatu kuposa vitamini C. Ma antioxidants awa amathandizira kulepheretsa kugawanika kwa ma cell a khansa m'mawere, ndikuwayimitsa koyambirira kwa magawo awo.

Kabichi: Ndi wa banja la cruciferous ndipo ndi wa masamba. Zapezeka kuti kabichi ili ndi zinthu zotsutsana ndi khansa zamitundu yosiyanasiyana, zomwe zimadziwika kuti indole-3-carbinol, zomwe zimateteza khansa ya m'mawere poyambitsa mahomoni a estrogen.

Broccoli: Zakudya zolimba kwambiri zomwe mumadya, thupi lanu limakhala bwino, adatero wofufuza Sarah J. Nechuta, MPH, PhD ku yunivesite ya Vanderbilt ku Nashville, Tennessee, ndipo zasonyezedwa kuti sulfurophanes mu broccoli, yomwe imayambitsa kulawa kwake kowawa, kumapangitsanso kugwira ntchito kwa michere yofunika ya chiwindi, yomwe imagwiranso ntchito kuchotsa poizoni m'thupi. Zinapezeka kuti mlingo wa enzymeyi nthawi zambiri umakhala wotsika mwa amayi omwe ali ndi khansa ya m'mawere.

Turmeric: Turmeric ili ndi zinthu zambiri zofunika kulimbikitsa chitetezo chamthupi, monga: ulusi wazakudya, mapuloteni, vitamini C, K, E ndi mchere wambiri, monga: calcium, mkuwa, sodium, potaziyamu, zinki, ndi ma antioxidants, omwe amapereka angapo. anti-yotupa, maselo a khansa. , ndi tizilombo toyambitsa matenda. Curcumin; Ndi chinthu chogwira ntchito chomwe chimapezeka mu turmeric, ndipo chinapezeka kuti chili ndi gawo lolimbikitsa kudziwononga kwa maselo a khansa, komanso kulimbana ndi khansa ya m'mawere. Kafukufuku watsimikizira kuti kudya supuni ya tiyi ya turmeric kumathandiza kupewa ndi kukana khansa, kuwonjezera pa kupititsa patsogolo ntchito za mankhwala ena, ndi kuchepetsa zotsatira zake.

Tomato: Tomato ali ndi antioxidants amphamvu monga: flavonoids, kuwonjezera pa lycopene mu peel ya phwetekere, yomwe imayambitsa mtundu wofiira wa tomato, yomwe imathandizira kuchepetsa kuopsa kwa mitundu yambiri ya khansa, makamaka khansa ya m'mawere. Komanso, tomato ali ndi zinthu zofunika, monga: potaziyamu, calcium, magnesium, phosphorous, ndi chitsulo; Izi zimapereka gawo lalikulu pakukulitsa chitetezo chathupi.

Garlic ndi anyezi: Garlic ndi anyezi ali ndi zinthu zambiri zolimbana ndi khansa, monga: selenium ndi allicin. Kafukufuku wambiri watsimikizira kuti katundu wa adyo ali ndi khansa yolimbana ndi khansa, makamaka prostate ndi khansa ya m'mawere, komanso kuti quercetin mu anyezi ali ndi zotsatira zotsutsa khansa komanso, kuphatikizapo flavonoids; Zomwe zimagwira ntchito kusunga minofu m'thupi, ndikuletsa kuwonongeka kwa maselo. Kuphatikiza apo, lili ndi vitamini E ndi C, zomwe ndi antioxidants, zomwe zimalimbitsa chitetezo cha mthupi komanso kuteteza thupi.

Nsomba zamafuta: Kudya nsomba zamafuta, monga: mackerel ndi salmon, kumachepetsa chiopsezo cha khansa ya m’mawere; Izi zili choncho chifukwa ali ndi omega-3, yomwe ndi mbali yofunika kwambiri yolepheretsa kukula kwa zotupa za khansa, komanso kulimbikitsa chitetezo cha mthupi.

Zinthu zopewera khansa ya m'mawere

Pali malangizo ndi njira zambiri zosavuta zomwe mungatsatire kuti mupewe khansa ya m'mawere.

Zomwe wodwala angachite, kuphatikiza:

Kuchita masewera olimbitsa thupi ndi kuchita masewera olimbitsa thupi kwa maola oposa anayi pa sabata, zomwe zimachepetsa chiopsezo chotenga matenda oopsawa. Kuyamwitsa, monga mayi yemwe amayamwitsa ana ake kuchokera bere lake, chiopsezo chake chokhala ndi khansa ya m'mawere sichikhalapo. Azimayi atha kudzipenda kuti adziŵe msanga khansa ya m’mawere kamodzi pamwezi, pa tsiku lachisanu ndi chimodzi ndi lachisanu ndi chiwiri la kusamba. Kuyika manja kumbuyo kwa mutu, ndi kukanikiza patsogolo popanda kusuntha mutu mukuyang'ana pagalasi. Ikani manja pa malo apakati ndi kupinda kutsogolo ndi mapewa ndi elbows mbamuikha patsogolo. Kwezani dzanja lamanzere pamwamba, ndipo gwiritsani ntchito dzanja lamanja kuti muyang'ane bere lakumanzere mozungulira mozungulira mpaka kumawere. Kukanikiza pang'onopang'ono ndi pang'onopang'ono pa nsonga ya mabere kuti muwone ngati pali zotuluka zina zachilendo.

chithandizo cha khansa ya m'mawere

Chithandizo cha khansa ya m'mawere chimasintha pakapita nthawi, ndipo masiku ano anthu ali ndi njira zambiri kuposa kale, ndipo mankhwala onse a m'mawere ali ndi zolinga zazikulu ziwiri:

Chotsani m'thupi ma cell a khansa ambiri momwe mungathere.

Pewani matendawa kuti asabwererenso m'thupi la wodwalayo.

Chithandizo cha khansa ya m'mawere ndi pang'onopang'ono, podziwa mtundu wa khansara, kenako kumwa mankhwala a matendawa, ndipo ngati mankhwalawa sakukwaniritsa cholinga chake, dokotala amapita kuchipatala chapadera kuti achotse chotupacho m'thupi. Pali zoyezetsa zina zomwe dokotala angamuchitire wodwalayo,

Kuphatikizirapo: Kuwunika mtundu wa khansa ya m'mawere yomwe wodwala amadwala. Kuwunika kukula kwa chotupa cha wodwalayo, komanso kuchuluka kwa kufalikira kwa khansa m'thupi; Izi zimatchedwa siteji ya matenda a matenda. Kufufuza ngati pali zolandilira mapuloteni, estrogen, ndi progesterone m'mawere, kapena kukhalapo kwa zizindikiro zina. Pali mitundu yamankhwala yomwe imatha kuwononga kapena kuwongolera ma cell onse a khansa m'thupi, kuphatikiza:

mankhwala a chemotherapy kupha maselo a khansa; Chifukwa ndi mankhwala amphamvu amene amalimbana ndi matenda. Zingayambitse mavuto ena, monga nseru, kuthothoka tsitsi, kusiya kusamba msanga, kutentha thupi, ndi kutopa kwambiri. Mankhwala oletsa mahomoni, makamaka estrogen, omwe amachulukitsa kukula kwa maselo a khansa. Pali mankhwala ena, omwe zotsatira zake zimakhala zotentha komanso kuuma kwa nyini.

Pali mitundu ina yamankhwala yomwe imachotsa kapena kuwononga maselo a khansa m'mawere ndi minofu yapafupi, monga ma lymph nodes, ndipo akuphatikizapo:

Radiation therapy: yomwe imagwiritsa ntchito mafunde amphamvu kwambiri kupha maselo a khansa. Opaleshoni kuchotsa bere lonse: mwina mwa kuchotsa bere lonse kapena minofu yozungulira, ndi excision wa chotupa, ndipo pali mitundu yosiyanasiyana ya mastectomy. Timagogomezera kufunika kodzipenda kuti tidziŵe msanga khansa ya m’mawere.