Ndi zopatsa mphamvu zingati zomwe mumawotcha pochita masewera olimbitsa thupi?

Tsatirani kuchuluka kwa zopatsa mphamvu zomwe mukulimbikitsidwa, mutha kuwotcha zambiri mwa moyo wabwinobwino, koma zikafika pakuchita masewera olimbitsa thupi, zimatengera zomwe mumachita!

Bambo wathanzi wazaka 30, wamtali 10 ft (1.78 m) wamtali komanso wolemera 11 lbs 7 lbs (73 kg) amawotcha ma calories 1700 tsiku lililonse atakhala pabedi ndikuwonera TV.

Kuchita masewera olimbitsa thupi nthawi zonse, monga kuyenda, kukwera masitepe ndi kupita kukagula, kumawonjezera 340 kcal patsiku.

Ola limodzi lochita masewera olimbitsa thupi kwambiri lidzawotcha pafupifupi ma calories 500 ndipo ola limodzi la maphunziro olemetsa kwambiri limakhala pafupifupi ma calories 250.

Choncho, mutatha kugwira ntchito tsiku lonse, ganizirani kuti mukhoza kutentha makilogalamu 175!