Kodi mumachotsa bwanji rumen?

Rumen, yomwe imapangidwira m'mimba, ndi imodzi mwa mitundu yovuta kwambiri ya mafuta, ndipo sangachotsedwe ndikutaya mosavuta, choncho imakhala yolemetsa kwambiri. kuchotsa mafuta, ndipo pali zambiri zolimbitsa thupi zomwe zimathandiza kuchotsa.

 Thupi la mkazi limathamanga kwambiri pakuwotcha zopatsa mphamvu kuposa amuna pochita zomwezo, motero thupi la mkazi limakhala losavuta kunenepa kwambiri kuposa munthu, chifukwa thupi lake limatha kusunga mafuta.

Komanso, kukhazikika kwamalingaliro ndi m'maganizo kumachitika mwa akazi pambuyo paukwati, ndipo zinthu izi zimathandiza kunenepa chifukwa chomasuka.

mobwerezabwereza mimba kumathandiza kukhalapo kwa rumen, ndipo chifukwa cha ichi ndi kukhalapo kwa flabbiness m`dera la m`mimba ndi ozungulira pambuyo pa kubadwa, ndi ochepa akazi kubwerera thupi lawo mmene analili pamaso mimba.

Kufika kumapeto kwa msambo kwa amayi, iyi ndi nthawi ya moyo wa mkazi, yomwe ili pakati pa zaka 40 ndi 50, pamene kutentha kwa mafuta kumachepa, ndipo kutulutsa kwa progesterone kumawonjezeka, zomwe zimabweretsa chilakolako ndi chilakolako chofuna kudya mosalekeza.

Koma kodi tingatani kuti tithetse vutoli?

Pali zakumwa zochotsa mafuta a rumen Madzi: Madzi ndi chimodzi mwa zakumwa zofunika kwambiri zomwe zimathandiza kwambiri kuchotsa mafuta ochuluka m'dera la rumen, zimapangitsa kuti munthu azimva kukhuta, kudya pang'ono, amathandizira kukulitsa kagayidwe kachakudya. , ndi magawo ena a mandimu kapena malalanje akhoza kuthiridwa madzi kuti azikometsera zina.

Ginger: Ndi chimodzi mwa zakumwa zamphamvu kwambiri zomwe zimawotcha mafuta ovuta kwambiri, zimathandiza kuchepetsa kugaya chakudya, zimachepetsa kutupa, komanso zimatha kuwonjezeredwa ku tiyi wobiriwira.

Tiyi wobiriwira: Tiyiyi imakhala ndi antioxidants, ndipo izi zimathandiza kufulumizitsa ntchito yowotcha mafuta, motero kuchotsa mafuta a rumen.

Madzi amadzimadzi: Pali mitundu yambiri ya timadziti yomwe imathandiza kutentha mafuta, mwachitsanzo madzi a chinanazi, ndipo madziwa amachititsa kuti thupi likhale lopanda madzi.

Komanso, sitinganyalanyaze masewera olimbitsa thupi, chifukwa pali masewera olimbitsa thupi omwe amathandiza kuchotsa rumen, monga masewera a step-hop.

Imani kutsogolo kwa phazi lakumanja ndi bondo lakumanzere lopinda. Sinthani mapazi.

Thamangani mozungulira.

Cobra Pose Gona pamimba panu ndi mapazi anu motalikirana. Kwezani chifuwa chanu mmwamba pogwiritsa ntchito manja anu pamene mukupuma ndikuyang'ana padenga la chipindacho, ndipo pitirizani kwa theka la miniti. Pang'onopang'ono kubwerera ku malo oyambirira pamene mukutulutsa mpweya ndi kutambasula manja patsogolo pa thupi. Zochita zolimbitsa thupi Nyamula thupi lanu pamiyendo inayi. Kanikizani manja anu pansi mwamphamvu momwe mungathere. Pitirizani pamalo awa kwa mphindi imodzi kapena ziwiri.