Mkhalidwe woipa ungapangitse tsiku lanu kukhala tsiku lopambana kukhala tsiku lolephera komanso lotopetsa, ndipo likhoza kukhala zotsatira zake Moyo wanu ndi woipa kuposa momwe mumayembekezera, ndiye mungatani kuti muchotse maganizo oipa omwe amakuvutitsani kuyambira m'mawa mpaka madzulo. Koma kaya muli ndi vuto chifukwa cha zomwe mukufuna kuchita kapena chifukwa chosowa tulo, musamawononge nthawi yanu kukoka tsitsi lanu ndikuimba mlandu aliyense amene akubwera. Malinga ndi kunena kwa Dr. Amira Hebrair, katswiri wa zamaganizo, malingaliro okhumudwitsa ameneŵa angatonthozedwe mosavuta ndi chithandizo choyesera ndi chenicheni. Kuseka ndiko njira yabwino koposa.
Kuseka ndi njira yabwino kwambiri yopanda mavuto. Komanso ndi malo abwino okhalamo moyo wachangu komanso wotanganidwa. Pazigawo zonse za kuseka, ubongo umatulutsa ma endorphin, mankhwala olimbikitsa omwe amawonjezera malingaliro amtendere ndi bata. Kuseka kumasiya ngakhale kupuma, kumathandizira kagayidwe kachakudya, kumathandizira kuthamanga kwa magazi, komanso kumathandizira chitetezo chamthupi mwa kutulutsa d lysozyme (enzyme yomweyi yomwe imakupangitsani kukhetsa misozi mukaseka kwambiri).

Yang'anani chakudya chanu

Akatswiri amavomereza kuti zomwe mumadya usiku sizidzakhudza momwe mumagona, komanso momwe mumamvera tsiku lotsatira. Kudzuka mumkhalidwe woyipa kumatha kukhala kokhudzana ndi zakudya chifukwa cha kuchepa kwa shuga m'magazi.
Kudya zakudya monga chokoleti, masikono, koko, kapena zakudya zokhala ndi ma carbohydrate oyeretsedwa monga buledi, pitsa, tchipisi ta pasitala, ndi pasitala zimakupangitsani kumva bwino poyamba, koma kumapangitsa kuti shuga m’magazi achuluke usiku, zomwe zimakupangitsani kumva kutopa ndi kukhumudwa, ndipo zidzathandiza kwambiri kukwiya poyamba.

Njira zisanu ndi ziwiri zosinthira malingaliro anu

Iwo anagogomezera kwambiri za kulinganiza kwa mapuloteni ndi chakudya cham’thupi chovuta, kuphatikizapo zakudya zolimbikitsa kugona monga Turkey, tuna, nthochi, mbatata, mbewu zonse ndi mtedza, komanso kupewa zakudya zinazake monga nsomba zosuta, tchizi ndi tsabola.

Magnesium ndiye chida chanu cholimbana ndi kukhumudwa

Phunzirolo linasonyeza kuti kuvutika kugona ndi kumva mantha kapena nkhawa Zimasonyeza kusowa kwa magnesium, mchere wofunikira womwe ukhoza kutha mosavuta chifukwa cha kupsinjika maganizo.
Jackie Lynch yemwe ndi katswiri wa za kadyedwe anati: “Ndimakonda kutaya maginesiamu wodzaza manja m’bafa lamadzulo.” “Magnesiamuyo amalowetsedwa pakhungu ndi kukhazika pansi dongosolo lamanjenje ndi kutonthoza minofu yotopa. Zimakupangitsani kukhala ndi tulo tabwinodi.”
Magnesium imapezeka mumasamba onse obiriwira, ndipo mchere wa Epsom wokutidwa ndi magnesium ungagwiritsidwe ntchito posamba; Magnesium amatengedwa kudzera pakhungu ndikuchepetsa dongosolo lamanjenje ndikutsitsimutsa minofu yotopa.

Malangizo kuti mukhale ndi malingaliro abwino m'mawa

Lumikizanani ndi wokondedwa wanu

Lankhulani ndi munthu amene mumamukhulupirira kapena funsani malangizo kwa munthu wina wapamtima komanso wokondedwa. 'Akazi amachita bwino pa izi,' akutero Dr. Larsen. Koma amuna ayenera kuvutika kwambiri kuti apeze chithandizo cha makhalidwe abwino. '
Zolankhula ndi zabwino ku moyo. Kulankhula ndi munthu amene amakumvetsani ndikukuvomerezani muzochitika zonse kungathe kugwira ntchito ngati matsenga kuti muchotse maganizo oipa mkati.

Dzipatseni nokha zoyenera.

Chitani zinthu zosangalatsa kapena zosangalatsa. Dr. Larsen akuti, 'Dzipindulitseni ndi zosangalatsa. 'Kupsinjika m'moyo kumatha kukwera ndikuyambitsa mavuto amalingaliro pongowaganizira. Choncho patulani nthawi yopanikizikayi kumasuka. Chitani china chatsopano, chodabwitsa, ngakhale chopenga, phunzirani chizolowezi chatsopano; Zinenero, kujambula, kuphika kapena kuvina.

Kusamalira chiwindi

Chiwindi ndi likulu la mkwiyo mu mankhwala achi China, kotero iwo omwe amamwa mowa asanagone amawonetsa chiwindi kupsinjika, zomwe zimakhudza mphamvu yake yochotsa poizoni m'thupi, ndipo zimakhudza kwambiri kugona.
Vitamini C ndi wofunikira pakuchotsa poizoni m'chiwindi, kotero kuti kumwa musanagone kungathandize kuchepetsa mkwiyo.