Momwe mungachotsere mpweya woipa

Kununkhira kwapakamwa kwachilendo ndi vuto la pathological lomwe liyenera kusamalidwa ndipo zifukwa zambiri zomwe zimayambitsa izi ziyenera kuthetsedwa. Ndipo chifukwa chakuti mumasamala za thanzi lanu ndi kukongola kwanu, muyenera kuyang'anitsitsa thanzi la pakamwa panu ndi mano kuti muchotse fungo lililonse losasangalatsa lomwe limawagonjetsa.

Ngati mukudwala matenda odwalitsa mano, muyenera kutsata chithandizo chawo kwa nthaŵi yaitali musanalowe m’banja kuti ululu wa kuwola zisakuwonongereni masiku anu osangalatsa.

Musaiwale kudya chakudya chathunthu ndipo musapite popanda chakudya kwa maola ambiri, pamene simukudziwa fungo la m'kamwa mwanu, monga momwe anthu amasinthira ku fungo la m'kamwa mwawo.

Muzimutsuka mkamwa mwako ndi mafuta a azitona kenaka gwiritsani ntchito mswawawa ndi mankhwala otsukira mkamwa musanagone paukwati wanu.

Khalani ndi kapu ya anti-cavity wobiriwira tiyi mutatha kudya kuti muchotse mpweya woipa, kapena kuwonjezera timitengo ta sinamoni ku kapu ya tiyi kuti muchotse fungo ili.

Ngati mukuvutika ndi mpweya wosasangalatsa, musaiwale kusunga mapiritsi a timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tima timaŵaŵa tawo timawotchera kapena timatsuka pakamwa timawaona ngati mankhwala osakhalitsa mpaka chifukwa chake chitadziwika ndi kuchizidwa.