Kodi mumachotsa bwanji nkhawa chifukwa cha ntchito?

Kodi mumachotsa bwanji nkhawa chifukwa cha ntchito?

Masiku ano, kupanikizika ndi kupsinjika maganizo chifukwa cha ntchito ndi chimodzi mwa mavuto omwe tonsefe timakumana nawo.

Si zachilendo kumva kupsinjika pang'ono, makamaka ngati mukuchita ntchito yovuta, koma kupsinjika kwa ntchito kukakhala kopitilira muyeso, kumatha kusokoneza thanzi lanu komanso thanzi lanu.

Malinga ndi a Healthline, kuvutika ndi nkhawa zantchito sikungapeweke, ngakhale umakonda zomwe umachita kuntchito, koma pali njira zomwe mungachite kuti muchepetse nkhawa zantchito.

1- Konzani mndandanda wazovuta

Kuzindikira zovuta zomwe zikukuvutitsani ndikuzilemba pamndandanda wolembedwa kungakuthandizeni kumvetsetsa zomwe zikukuvutitsani, chifukwa zina mwazovutazi zitha kukhala zobisika, monga malo osagwira ntchito kapena kuyenda kwautali.

Sungani diary kwa sabata kuti muzitsatira zomwe zikuyambitsa kupsinjika maganizo ndi zomwe mukuchita nazo. Ndipo onetsetsani kuti mwaphatikiza anthu, malo, ndi zochitika zomwe zidakupatsani kuyankha kwakuthupi, m'malingaliro kapena m'malingaliro.

2- Onetsetsani kuti mutenga nthawi yopuma

Ndikofunikiranso kupumula poganizira za ntchito yanu posayang'ana maimelo okhudzana ndi ntchito yanu patchuthi, kapena kusiya foni yanu madzulo.

3- Phunzirani luso lowongolera nthawi

Kumayambiriro kwa sabata ya ntchito, yesani kulemba zinthu zofunika kwambiri kuti mukhale ndi ntchito ndi kuzikonza mogwirizana ndi kufunikira kwake.

4- Kulinganiza ntchito ndi moyo waumwini

Ndikofunikira kukhazikitsa malire omveka bwino pakati pa ntchito yanu ndi moyo wapakhomo kuti mupewe kupsinjika ndikusintha kupsinjika m'nyumba ndi banja lanu.

5- Unikaninso maganizo oipa

Mukakhala ndi nkhawa komanso kupsinjika maganizo kwa nthawi yaitali, maganizo anu angayesedwe kulumphira kuganiza mozama ndi kuwerenga nkhani iliyonse pogwiritsa ntchito diso loipa.

6- Dalirani maukonde amphamvu othandizira

Lumikizanani ndi abwenzi odalirika komanso achibale kuti muthandizire kuthana ndi zovuta zantchito. Ngati mukulimbana ndi sabata yovuta, yesani kufunsa makolo ngati angathandize ana anu kusukulu masiku ena, mwachitsanzo.

Kukhala ndi anthu amene mungawadalire m’nthawi yovuta kungakuthandizeni kuti musamapanikizike.

7- Samalani ndikudzisamalira nokha

Kupeza nthawi yodzisamalira ndikofunikira ngati nthawi zonse mumadzimva kuti mukutanganidwa ndi ntchito, ndipo izi zikutanthauza kuika patsogolo kugona, kupeza nthawi yosangalala, komanso kuonetsetsa kuti mumadya chakudya chanu nthawi zonse tsiku lonse.

8- Phunzirani njira zopumula

Ndikofunikira kwambiri kuti muzichita kusinkhasinkha, kuchita masewera olimbitsa thupi mozama, komanso kulingalira pa tsiku la ntchito, chifukwa zimathandiza kuthetsa kupsinjika ndi kupsinjika maganizo.