Mumachotsa bwanji ulesi wammawa?

Mumachotsa bwanji ulesi wammawa?

Nthaŵi zambiri timadzuka titatopa kwambiri ndi kupsinjika maganizo, mwina chifukwa cha khama limene tinachita dzulo lake, kapena chifukwa chakuti sitinagone mokwanira, kapena chifukwa chakuti bedi silili bwino, kapena popanda chifukwa! Chotero timafulumira kumwa kapu ya khofi kutipatsa chenjezo lofunikira kuti tiyambe tsiku lathu, kapena zakudya zina zokhala ndi shuga wambiri kutipatsa mphamvu zofunikira.

Koma dziwani kuti kusankha zakudya zokonzedwa ndi shuga wowonjezera kuti mukhale ndi mphamvu kumangopangitsa kuti muzimva kuipiraipira.

Komabe, zakudya zonse zachilengedwe zimatha kukupatsani mphamvu zomwe mumafunikira kuti mukhale osangalala tsiku lonse, inatero Indianexpress.

Zipatso zatsopano za nyengo, masamba, mtedza, mbewu, ndi zakudya zokhala ndi mavitamini, mchere ndi antioxidants zimadzaza thupi lanu ndi zakudya zomwe zimathandiza kuthana ndi kutopa ndikukuthandizani tsiku lonse.

Nazi zakudya zomwe muyenera kudya kuti mukhale ndi mphamvu zambiri:

Amondi

Ma almonds ndi gwero labwino kwambiri la mapuloteni apamwamba kwambiri, fiber ndi mafuta abwino a monounsaturated.Ali ndi mavitamini a B omwe amathandiza thupi lanu kusintha chakudya kukhala mphamvu.Amakhalanso ndi magnesium yambiri, yomwe imathandiza kulimbana ndi kutopa kwa minofu.Idyani ma almond ochepa. monga chotupitsa pakati pa m'mawa, chimakupatsani mphamvu zofunika tsiku lonse.

nthochi

Nthochi ndizomwe mungasankhe pothamangira, chifukwa chipatso chokhala ndi potaziyamu chimakhala ndi fiber yambiri, yomwe imachepetsa kutuluka kwa shuga m'magazi, ndipo imapereka gwero lalikulu la magnesium ndi mavitamini. Nthochi zakupsa zipereka mphamvu zambiri zopezeka mosavuta ngati shuga, poyerekeza ndi nthochi zosapsa.Dziwani kuti nthochizo ziyenera kukhala zachikasu, osati zobiriwira.Umu ndi momwe mungadziwire kuti starch yasanduka shuga ndipo mutha kuyigayitsa ndikuigwiritsa ntchito mphamvu mokwanira. Nthawi zonse ndibwino kuti muphatikizepo nthochi mum'mawa wanu.

sipinachi

Sipinachi ndi gwero labwino la vitamini C, kupatsidwa folic acid ndi ayironi.Mavitamini ndi mchere wofanana ndi wofunikira kuti apange mphamvu. Kuchepa kwachitsulo, makamaka, ndizomwe zimayambitsa kutopa. Yesani kuwonjezera sipinachi yokazinga m'mazira anu am'mawa, ndikufinya madzi a mandimu pang'ono kuti muwonjezere kuyamwa kwachitsulo.

masiku

Madeti amagayidwa mosavuta ndi thupi, zomwe zimapatsa mphamvu mphamvu nthawi yomweyo.Ndiwo gwero lamphamvu la calcium, phosphorous, potaziyamu, magnesium, zinki ndi iron. Onjezani madeti odulidwa ku mbale yanu ya zipatso zam'mawa, kapena onjezani masiku ku smoothie yanu kuti ikhale yokoma.

Kodi mumatani ndi munthu amene ali ndi vuto la m'maganizo?