Kodi mumachita bwanji nokha kuti mupewe kudzikundikira kwa mafuta a rumen?

Kodi mumachita bwanji nokha kuti mupewe kudzikundikira kwa mafuta a rumen?

Akatswiri amalangiza kufunika kokhala ozindikira komanso kuyang'ana pakudya komanso kuti musasokonezedwe potsatira malo ochezera a pa Intaneti kapena nsanja zankhani pa foni yamakono kapena kuonera TV mukudya zokhwasula-khwasula.

Akatswiri azindikira zizolowezi zingapo zoyipa zomwe ziyenera kupewedwa mukadya kuti musavutike ndi kudzikundikira kwamafuta am'mimba, kapena zomwe zimadziwika kuti "rumen," malinga ndi zomwe zidasindikizidwa ndi WebMed:

1- Kuthamanga kwa kudya chakudya

Zimatenga pafupifupi mphindi 20 kuti ubongo ulandire uthenga wochokera m’mimba woti wadzaza.

Ngati munthu adya chakudya mofulumira kwambiri, amapitirizabe kudya zochuluka kuposa zimene thupi limafunikira, zomwe zikutanthauza kudya zakudya zopatsa mphamvu zambiri ndikupeza ma kilogalamu ambiri.

2- Kusowa tulo

Zotsatira za kafukufuku wina zinanena kuti akuluakulu osapitirira zaka 40 omwe amagona maola osakwana 5 usiku uliwonse amapeza mafuta ambiri a m'mimba kusiyana ndi omwe amagona maola ambiri.

3- Zakudya mochedwa

Perekani dongosolo lanu la m'mimba kuti ligaye ndikuwotcha ma calories mu chakudya chamadzulo podya madzulo.

M'kupita kwa nthawi ya chakudya chamadzulo, maola ochepa thupi limafunikira kudya zopatsa mphamvu zake.

4- Idyani mkate woyera

Mbewu zoyengedwa zomwe zili mu mkate woyera ndi zakudya zina zokonzedwa bwino zimachotsedwa ndi ulusi womwe umalowa pang'onopang'ono, motero thupi limagaya mofulumira, zomwe zimakweza shuga m'magazi.

Pakapita nthawi, kudya mkate woyera kungayambitse kulemera.

5- Imwani chakudya cha soda

Anthu ena angaganize kuti m'malo mwa soda yodzaza ndi shuga m'malo mwa zakudya zopatsa mphamvu kumapangitsa kuti kalori yawo ikhale yotsika ndipo motero kuchepetsa kulemera.

Koma asayansi amati izi sizowona nkomwe, popeza aspartame, chotsekemera chopanga muzakudya zambiri za soda, chimawonjezera mafuta am'mimba.

6- Kusowa zakudya

Kudumpha kudya, makamaka chakudya cham'mawa, kumawonjezera chiopsezo cha kunenepa kwambiri ndi nthawi zinayi ndi theka.

Kudumpha chakudya cham'mawa kumachepetsanso kagayidwe kachakudya, zomwe zimapangitsa kuti munthu azidya kwambiri pambuyo pake akakhala ndi njala.

7- Idyani zakudya "zopanda mafuta".

Ndi bwino kuyang'anitsitsa momwe mumadya mafuta, koma zakudya zopanda mafuta ndi shuga zimakhala ndi chakudya chambiri.

Zakudya zamafuta ambiri zimatha kukweza triglycerides, kumva kwa insulin komanso mafuta m'chiuno.

8- Kusuta

Kusuta n'koopsa kwambiri ku thanzi, koma chimodzi mwa zotsatira zoipa zambiri za kusuta ndi chakuti kumakhudza m'mimba.

Ndipo mafuta am'mimba akachuluka, amakhala ndi zotsatira zovulaza.

9 - Idyani m'mbale yaikulu

Kuika chakudya m’mbale yaing’ono (komanso kugwiritsa ntchito ziwiya zing’onozing’ono) kunganyenge maganizo a munthu kuganiza kuti munthuyo akudya kwambiri kuposa mmene amadyera.” Munthu akamadya m’mbale yaikulu, akhoza kudya kwambiri kuposa mmene amafunira.

10- Kulephera kuchita masewera olimbitsa thupi

Zochita zolimbitsa thupi ndiye chinsinsi cha thanzi ndipo ndizotsimikizika mwasayansi. Munthu ayenera kuyesetsa kuyenda kwa mphindi 30 tsiku lililonse.

11 - Kupanikizika ndi kupanikizika kosalekeza

Kupsinjika maganizo kumayambitsa hormone yotchedwa cortisol kuti itulutsidwe m'thupi. Kuchuluka kwa cortisol kungayambitse kulemera, makamaka mafuta a visceral omwe amazungulira ziwalo za m'mimba m'mimba.

Maulosi a horoscope a Maguy Farah a chaka cha 2023