Momwe mungagonjetsere kukhumudwa mu kugwa

Kupanda kuwala kwa dzuwa mu kugwa kumakhudza thanzi malinga ndi:

1- Kuperewera kwa Vitamini D ndikofunikira pa thanzi la mafupa komanso chitetezo chamthupi

2- Kusokonezeka kwa nyengo ya autumn kumayambitsa kukhumudwa

3- Kuchepa kwa serotonin ya hormone yachimwemwe

4- Gwirani dzuwa lam'mawa ndi melatonin kuti mugone bwino

Chifukwa chake tsatirani malangizo awa kuti mugonjetse kukhumudwa mu autumn: 

1- Yatsani magetsi mnyumba mwanu

2- Tulukani panja kwa mphindi 10-15

3- Idyani oats kuti muchepetse kukhumudwa komanso kusinthasintha kwamalingaliro

4- Chitani masewera olimbitsa thupi komanso madzi ambiri ndi zakudya zokhala ndi mchere wambiri

5- Valani mitundu yofunda