Momwe mungapewere matenda a osteoporosis, osteoporosis pakati pa zomwe zimayambitsa ndi chithandizo

Osteoporosis ndi matenda wamba, makamaka okalamba ndi akazi. Chifukwa cha kuchepa kwa mayendedwe obwera chifukwa cha kufooketsa mafupa, wodwalayo amapatsidwa ziletso zina zomwe zimam’lepheretsa kuchita zinthu bwinobwino pamoyo wake watsiku ndi tsiku, koma matendawa angapewedwe ndi zakudya zokhala ndi kashiamu ndi vitamini D wambiri, zomwe zimathandiza kwambiri pomanga mafupa. kuwonjezera pa kuchita masewera olimbitsa thupi nthawi zonse
Dokotala waku Germany Birgit Eichner anafotokoza kuti matenda osteoporosis amayamba chifukwa cha kusintha kwa mafupa m'kati mwa moyo wa munthu, njira yomwe m'malo mwa maselo owonongeka ndi atsopano amawonjezeka m'zaka makumi atatu zoyambirira za moyo waumunthu, zomwe ndithudi. Kumawonjezera fupa, kachulukidwe ndi kapangidwe kake panthawiyi.
Ndipo Eichner, yemwe ndi pulezidenti wa German Association of Self-Help Societies for Patients Osteoporosis, adanenanso kuti kusintha kwa mafupa kumakhudzidwa ndi mahomoni ndi mavitamini, komanso zomwe zili mu calcium ndi vitamini D mkati mwa thupi, kuwonetsa kuti kuchuluka kwa kunyamula mafupa ndikugwiritsa ntchito kwawo kumathandizanso kwambiri pa izi.

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Heide Zigelkov: Azimayi amatha kukhala ndi matenda osteoporosis
zaka ndi jenda
Kwa iye, Pulofesa Heide Zigelkov - Purezidenti wa German Association of Societies for the Treatment of Orthopedic Diseases - anatsindika kuti ukalamba umabwera pamwamba pa zifukwa zomwe zimayambitsa matenda a osteoporosis, omwe munthu aliyense amakumana nawo, ndithudi. Ngakhale kuti jenda limabwera pamalo achiwiri pazifukwa zowopsa za matendawa, amayi amatha kukhala ndi matenda osteoporosis.
Zygelkov anafotokoza kuti amuna, kufooka kwa mafupa kumachitika pa msinkhu wokalamba kuposa akazi, pafupifupi zaka khumi, ponena kuti chibadwa ndi kumwa mankhwala amitundu ina monga omwe amagwiritsidwa ntchito mwachitsanzo pochiza rheumatism, mphumu ndi kuvutika maganizo ndi zina mwa chiopsezo. zinthu zomwe zimayambitsa matenda osteoporosis.

Zigelkov adawonjezeranso kuti zinthu zomwe zimakhala ndi chiopsezo chochulukirapo, ndikofunikira kuchitapo kanthu mwachangu, pofotokoza kuti zakudya zokhala ndi calcium ndi vitamini D zimayimira chitetezo choyamba, chifukwa calcium imapangitsa mafupa kukhala olimba komanso olimba. Thupi limatha kuyamwa kashiamu kuchokera m'matumbo mothandizidwa ndi vitamini D, komanso kuthandizira pakusunga kashiamu m'mafupa.
Kuti mayamwidwe oyenera a kashiamu m’matumbo, apeze vitamini D wokwanira.
Mkaka ndi yogurt
Kumbali yake, Pulofesa Christian Kasperk, membala wa German Society for Bone Health, analimbikitsa kudya mamiligalamu XNUMX a kashiamu tsiku lililonse ndi mayunitsi XNUMX a vitamini D. Popeza kuti thupi silingathe kupereka katundu wa zinthu izi, ziyenera kuperekedwa nthawi zonse.
Mkaka, yoghurt, tchizi wolimba, komanso masamba obiriwira monga kabichi ndi broccoli ndi magwero olemera a calcium.
Kuti calcium ilowe bwino m'matumbo, Kasperk adagogomezera kufunika kopatsa thupi vitamini D, ponena kuti gawo la ndalama zomwe thupi limafunikira kuchokera ku vitaminiyi lingapezeke mwa kudya nsomba. gwero lachiwiri la kupanga vitamini D, komwe ndi kuwala kwa dzuwa, komwe kumapangitsa kuti thupi lizitulutsa lokha.
Koma popeza mphamvu ya khungu kupanga vitamini D imachepa ndi msinkhu, makamaka mwa amayi, Kasperk analimbikitsa kutenga zakudya zowonjezera mavitamini muzochitika zotere, chifukwa zimatha kusintha mavitamini m'thupi, pokhapokha mutakambirana ndi dokotala poyamba.
"Kuchita masewera olimbitsa thupi kumateteza matenda a osteoporosis, monga momwe mafupa a munthu amakhudzidwira ndi kugwira ntchito kwa minofu."

Zowonjezera Zowopsa
Komabe, Kasperk akuchenjeza kuti asatenge mlingo waukulu wa zowonjezera izi, chifukwa izi zingayambitse zotsatira zina, monga kuthamanga kwa magazi, miyala ya impso ndi kusokonezeka kwa mtima.
Kuwonjezera pa zakudya, Prof. Zigelkov anatsindika kuti kuchita masewera olimbitsa thupi ndi chishango chachiwiri chotsutsana ndi matenda a osteoporosis, kufotokoza kuti mafupa a anthu amakhudzidwa ndi ntchito ya minofu, mphamvu ya minofu, imakhala yochuluka kwambiri ya mafupa ndi kukhazikika.
Zigelkov adawonetsa kuti kutayika kwa mafupa ndi kukhazikika kumatha kuchepetsedwa poyikweza ndi ntchito zamagalimoto. Ponena za Kasperk, amakhulupirira kuti kuyenda mofulumira ndi masewera oyenera kwambiri pazifukwa izi, pokhapokha atagwiritsidwa ntchito pa mlingo wa ola limodzi kapena awiri patsiku, chifukwa ndi masewera okhawo omwe angathe kuchitidwa pa msinkhu uliwonse.